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Sweet Potato Bell Pepper Recipe

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Sweet Potato, Apple & Bell Pepper Puree Hanky's Happy Home Recipe Stuffed peppers, Apple
Sweet Potato, Apple & Bell Pepper Puree Hanky's Happy Home Recipe Stuffed peppers, Apple from www.pinterest.com

Description

This recipe is a delicious and healthy dish that combines the sweetness of sweet potatoes with the tanginess of bell peppers. It's a perfect side dish that can also double as a vegetarian main course. The dish is easy to make, and it's a great way to add some colorful vegetables to your diet.

Prep Time

The prep time for this recipe is about 15 minutes.

Cook Time

The cook time for this recipe is around 30 minutes.

Ingredients

  • 2 large sweet potatoes, peeled and cubed
  • 2 bell peppers, seeded and chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

Equipment

  • Baking sheet
  • Knife
  • Cutting board
  • Large bowl
  • Large skillet

Method

  1. Preheat your oven to 425°F (220°C).
  2. In a large bowl, toss the sweet potatoes, bell peppers, onion, garlic, olive oil, thyme, salt, and pepper together.
  3. Spread the vegetables out onto a baking sheet and bake for 20-25 minutes, or until the sweet potatoes are tender.
  4. Meanwhile, heat a large skillet over medium heat.
  5. Add the roasted vegetables to the skillet and cook for an additional 5 minutes, stirring occasionally.
  6. Transfer the sweet potato and bell pepper mixture to a platter and serve hot.

Notes

This recipe can easily be customized to your liking. You can add other vegetables, such as zucchini or eggplant, to the mix. You can also add some protein, such as chicken or tofu, to make it a complete meal.

Nutrition Info

This recipe serves 4 and each serving contains approximately:
  • Calories: 180
  • Protein: 3g
  • Fat: 7g
  • Carbohydrates: 29g
  • Fiber: 5g

Recipe Tips

  • Make sure to cut the sweet potatoes and bell peppers into similar sized pieces so they cook evenly.
  • If you have leftovers, store them in an airtight container in the fridge for up to 3 days.
  • You can also freeze the leftovers for up to 2 months.
  • For extra flavor, you can sprinkle some grated Parmesan cheese over the top before serving.

Enjoy this delicious and healthy sweet potato bell pepper recipe as a side dish or a vegetarian main course. It's easy to make and packed with flavor and nutrients.


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