Sweet Potato Beet Hash Recipe

July 26, 2023 Post a Comment

Description

Looking for a healthy and delicious breakfast recipe that is easy to make? Try this sweet potato beet hash recipe! This recipe is a great way to start your day with a nutritious meal that is packed with vitamins and minerals. It is a perfect combination of sweet and savory flavors that will leave you feeling satisfied and energized.

Prep Time

The prep time for this recipe is around 15 minutes. You will need to peel and chop the sweet potatoes and beets, and then chop the onion and garlic.

Cook Time

The cook time for this recipe is around 25 minutes.

Ingredients

For this recipe, you will need: - 1 large sweet potato - 1 large beet - 1 small onion - 2 cloves of garlic - 2 tablespoons of olive oil - Salt and pepper to taste

Equipment

To make this recipe, you will need a cutting board, a sharp knife, and a large skillet.

Method

1. Peel and chop the sweet potato and beet into small cubes. 2. Chop the onion and garlic. 3. Heat the olive oil in a large skillet over medium heat. 4. Add the sweet potato, beet, onion, and garlic to the skillet. 5. Cook for around 20-25 minutes, stirring occasionally, until the vegetables are tender and lightly browned. 6. Season with salt and pepper to taste. 7. Serve hot and enjoy your sweet potato beet hash!

Notes

This recipe is vegan and gluten-free. You can adjust the seasoning to your liking, adding more or less salt and pepper as needed. You can also add other vegetables to the hash, such as mushrooms or bell peppers, to make it even more nutritious and flavorful.

Nutrition Info

This recipe serves 2 people and contains approximately: - 250 calories - 10 grams of fat - 5 grams of protein - 40 grams of carbohydrates - 10 grams of fiber

Recipe Tips

To save time, you can peel and chop the sweet potato and beet the night before and store them in an airtight container in the refrigerator. This will make the prep time even faster in the morning. You can also make a larger batch of this recipe and store the leftovers in the refrigerator for a quick and healthy breakfast or lunch throughout the week. Enjoy your sweet potato beet hash!