Skip to content Skip to sidebar Skip to footer
Home / africa / bake / potato / recipe / south / sweet

Sweet Potato Bake Recipe South Africa

Post a Comment

ContestWinning Sweet Potato Bake Recipe Taste of Home
ContestWinning Sweet Potato Bake Recipe Taste of Home from www.tasteofhome.com

Description

Sweet potato bake is a classic South African dish that is perfect for any occasion. It's a hearty and delicious casserole that is made with layers of sweet potatoes, cream, and cheese. This dish is easy to make and is perfect for a family dinner or a holiday gathering. The sweet potatoes are cooked until tender and then layered with a creamy sauce and melted cheese. The result is a dish that is rich, flavorful, and comforting.

Prep Time

The prep time for this dish is around 20 minutes. You'll need to peel and slice the sweet potatoes, and prepare the creamy sauce.

Cook Time

The cook time for this dish is around 1 hour. You'll need to bake the sweet potato casserole in the oven until it's golden and bubbling.

Ingredients

  • 4 medium-sized sweet potatoes, peeled and sliced
  • 1 cup heavy cream
  • 1 cup grated cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • 2 garlic cloves, minced
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons butter

Equipment

  • Large baking dish
  • Large mixing bowl
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons

Method

  1. Preheat your oven to 350°F (180°C).
  2. In a large mixing bowl, whisk together the heavy cream, minced garlic, dried thyme, salt, and black pepper.
  3. Grease a large baking dish with butter.
  4. Arrange a layer of sweet potato slices in the bottom of the dish. Pour 1/3 of the cream mixture over the sweet potatoes and sprinkle with 1/4 cup cheddar cheese and 2 tablespoons Parmesan cheese.
  5. Repeat the layering process for the remaining sweet potatoes and cream mixture, ending with a layer of cheese on top.
  6. Cover the dish with foil and bake for 45 minutes.
  7. Remove the foil and bake for another 15 minutes, or until the cheese is golden and bubbling.
  8. Let the sweet potato bake cool for a few minutes before serving.
  9. Garnish with fresh thyme or parsley, if desired.

Notes

This sweet potato bake recipe is very versatile and can be adapted to suit your tastes. You can add in other vegetables like spinach or mushrooms, or swap out the cheeses for different varieties. You can also adjust the seasoning to your liking.

Nutrition Info

This sweet potato bake recipe serves 6-8 people and has the following nutrition information per serving:
  • Calories: 359
  • Fat: 26g
  • Saturated Fat: 16g
  • Cholesterol: 92mg
  • Sodium: 478mg
  • Potassium: 524mg
  • Carbohydrates: 22g
  • Fiber: 3g
  • Sugar: 5g
  • Protein: 10g

Recipe Tips

  • Make sure to slice the sweet potatoes thinly and evenly for even cooking.
  • You can make this dish ahead of time and store it in the fridge until ready to bake. Just increase the baking time by 10-15 minutes.
  • If you don't have heavy cream, you can use half-and-half or whole milk instead.
  • You can also use different herbs like rosemary or oregano in place of thyme.
  • Serve this sweet potato bake with a side salad or some crusty bread for a complete meal.

Post a Comment for "Sweet Potato Bake Recipe South Africa"