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Sweet Potato Baby Weaning Recipe

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Sweet Potato Baby Led Weaning Cookies Brooklyn Farm Girl
Sweet Potato Baby Led Weaning Cookies Brooklyn Farm Girl from brooklynfarmgirl.com

Description

Introducing solid foods to your baby is an exciting milestone for both you and your little one. Sweet potato puree is a great first food for babies as it is easy to digest and packed with nutrients. This sweet potato baby weaning recipe is simple to make and is a great way to introduce your baby to new flavors and textures.

Prep Time

Preparation time for this recipe is around 10 minutes.

Cook Time

Cook time for this recipe is around 20-30 minutes.

Ingredients

For this recipe, you will need the following ingredients:
  • 1 sweet potato
  • 1 tablespoon of unsalted butter
  • 1/4 cup of breast milk or formula

Equipment

For this recipe, you will need the following equipment:
  • A pot for boiling the sweet potato
  • A blender or food processor for pureeing the sweet potato

Method

Follow these steps to make sweet potato baby weaning recipe:
  1. Wash the sweet potato thoroughly and peel it.
  2. Cut the sweet potato into small cubes.
  3. Take a pot, add water and sweet potato cubes, and bring to a boil.
  4. Cook the sweet potato until it is soft and tender.
  5. Once the sweet potato is cooked, remove it from the heat and let it cool.
  6. Add the cooked sweet potato to a blender or food processor.
  7. Add breast milk or formula and unsalted butter to the blender or food processor.
  8. Puree the sweet potato mixture until it is smooth and creamy.
  9. Transfer the puree into a bowl and let it cool.
  10. Feed the sweet potato puree to your baby using a spoon.

Notes

Make sure to wash the sweet potato thoroughly before peeling and cutting it. You can also bake the sweet potato instead of boiling it if you prefer. This recipe can be stored in a refrigerator for up to three days.

Nutrition Info

This sweet potato baby weaning recipe is packed with nutrients that are essential for your baby's growth and development. One serving (1/4 cup) contains approximately:
  • Calories: 57
  • Protein: 0.7g
  • Fat: 2.6g
  • Carbohydrates: 8.2g
  • Fiber: 1.3g

Recipe Tips

To make this recipe more interesting, you can add other fruits or vegetables to the sweet potato puree. You can also use spices like cinnamon or nutmeg to add flavor to the puree. Make sure to introduce new foods one at a time to your baby and pay attention to any allergic reactions or digestive issues. Enjoy this sweet potato baby weaning recipe with your little one!

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