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Sweet Potato Apple Cinnamon Recipe

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Cinnamon Sweet Potato Apple Bake Recipe Baked apples, Sweet potato, apple, Sweet potato cinnamon
Cinnamon Sweet Potato Apple Bake Recipe Baked apples, Sweet potato, apple, Sweet potato cinnamon from www.pinterest.com

Description

This sweet potato apple cinnamon recipe is a delicious and healthy way to enjoy a warm and comforting fall dish. The natural sweetness of the sweet potatoes and apples is complemented by the warmth of cinnamon, making this dish perfect for a chilly autumn evening.

Prep Time

The prep time for this recipe is about 10 minutes.

Cook Time

The cook time for this recipe is about 30-40 minutes.

Ingredients

  • 2 medium sweet potatoes, peeled and chopped into small cubes
  • 2 medium apples, peeled and chopped into small cubes
  • 1 tablespoon olive oil
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon salt
  • 2 tablespoons maple syrup
  • 1/4 cup chopped pecans

Equipment

  • Baking sheet
  • Parchment paper
  • Large mixing bowl

Method

  1. Preheat oven to 375°F (190°C).
  2. Line a baking sheet with parchment paper.
  3. In a large mixing bowl, combine the sweet potatoes, apples, olive oil, cinnamon, nutmeg, and salt.
  4. Toss to combine and spread the mixture in a single layer on the baking sheet.
  5. Drizzle the maple syrup over the top of the mixture.
  6. Bake for 30-40 minutes, stirring occasionally, until the sweet potatoes and apples are tender and golden brown.
  7. Sprinkle the chopped pecans over the top of the mixture and bake for an additional 5-10 minutes, until the pecans are toasted.
  8. Remove from the oven and let cool for a few minutes before serving.
  9. Enjoy!

Notes

This sweet potato apple cinnamon recipe can be easily adapted to suit your taste preferences. For a sweeter dish, you can add more maple syrup or brown sugar. For a spicier dish, you can add a pinch of cayenne pepper or red pepper flakes.

Nutrition Info

This sweet potato apple cinnamon recipe is a healthy and nutritious dish that is high in fiber, vitamins, and antioxidants. One serving (1/4 of the recipe) contains approximately:
  • Calories: 200
  • Carbohydrates: 32g
  • Protein: 2g
  • Fat: 8g
  • Fiber: 5g
  • Sugar: 17g
  • Sodium: 155mg

Recipe Tips

  • Make sure to chop the sweet potatoes and apples into small, bite-sized pieces to ensure even cooking.
  • If you don't have pecans, you can use walnuts or almonds instead.
  • For a vegan version of this recipe, you can use coconut oil instead of olive oil and agave nectar instead of maple syrup.

Enjoy this delicious and healthy sweet potato apple cinnamon recipe!


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