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Sweet Potato And Sausage Hash Recipe

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Sweet Potato and Sausage Hash Recipe Diaries
Sweet Potato and Sausage Hash Recipe Diaries from www.recipe-diaries.com

Description

This sweet potato and sausage hash recipe is a perfect combination of sweet and savory flavors. The sweet potatoes add a natural sweetness that pairs well with the savory sausage. This dish is perfect for breakfast, lunch, or dinner and can be enjoyed by anyone looking for a delicious and easy-to-make meal.

Prep Time

The prep time for this sweet potato and sausage hash recipe is approximately 15 minutes.

Cook Time

The cook time for this sweet potato and sausage hash recipe is approximately 25 minutes.

Ingredients

  • 1 pound sweet potatoes, peeled and cubed
  • 1 pound sausage, sliced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Large skillet
  • Cutting board
  • Knife
  • Measuring spoons
  • Measuring cups

Method

  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add the sausage and cook until browned, about 5 minutes.
  3. Add the onion and garlic and cook until softened, about 3 minutes.
  4. Add the sweet potatoes and cook until they begin to soften, about 5 minutes.
  5. Add the thyme, salt, and black pepper and stir to combine.
  6. Cover the skillet and reduce heat to medium-low. Cook until the sweet potatoes are tender, about 10-15 minutes.
  7. Remove from heat and let cool for a few minutes before serving.

Notes

This sweet potato and sausage hash recipe can be customized to your liking by adding different herbs and spices. You can also add additional vegetables such as spinach or kale for added nutrition.

Nutrition Info

  • Calories: 350
  • Total Fat: 20g
  • Saturated Fat: 6g
  • Cholesterol: 50mg
  • Sodium: 700mg
  • Total Carbohydrates: 25g
  • Dietary Fiber: 4g
  • Sugars: 6g
  • Protein: 16g

Recipe Tips

  • Make sure to brown the sausage before adding the sweet potatoes to ensure that they cook evenly.
  • Be sure to cover the skillet while the sweet potatoes are cooking to ensure that they cook evenly and become tender.
  • This dish can be stored in the refrigerator for up to 4 days and reheated in the microwave or in a skillet on the stove.

Enjoy this delicious sweet potato and sausage hash recipe for breakfast, lunch, or dinner. It's easy to make and packed with flavor!


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