Sweet Potato & Peas Cutlet Recipe by Archana's Kitchen from www.archanaskitchen.com
Description
If you're looking for a delicious and healthy recipe to add to your weekly meal plan, look no further than this sweet potato and peas dish. This recipe combines the sweet and savory flavors of sweet potatoes and peas with a variety of spices, creating a flavorful and nutritious meal that's perfect for any time of day.
Prep Time
The prep time for this recipe is relatively short, taking only around 15 minutes to complete. This includes washing and peeling the sweet potatoes, chopping them into bite-sized pieces, and preparing the other ingredients.
Cook Time
The cook time for this recipe is around 30 minutes, during which time the sweet potatoes and peas will be cooked to perfection and infused with the flavors of the spices.
Ingredients
The ingredients you'll need for this recipe include: - 2 large sweet potatoes, peeled and chopped - 1 cup frozen peas - 1 tablespoon olive oil - 1 teaspoon cumin - 1 teaspoon coriander - 1 teaspoon turmeric - 1/2 teaspoon paprika - Salt and pepper, to taste
Equipment
To make this recipe, you'll need a large pot or Dutch oven, a cutting board and knife for chopping the sweet potatoes, and a spoon for stirring.
Method
1. Begin by heating the olive oil in a large pot or Dutch oven over medium-high heat. 2. Add the sweet potatoes to the pot and stir to coat with the oil. 3. Add the cumin, coriander, turmeric, paprika, salt, and pepper to the pot and stir to combine. 4. Cook the sweet potatoes for around 10 minutes, or until they begin to soften. 5. Add the frozen peas to the pot and stir to combine. 6. Continue cooking the sweet potato and pea mixture for another 10-15 minutes, or until the sweet potatoes are tender and the peas are heated through. 7. Serve the sweet potato and peas hot, garnished with fresh herbs if desired.
Notes
This sweet potato and peas recipe is not only delicious, but it's also incredibly nutritious. Sweet potatoes are high in fiber, vitamin A, and potassium, while peas are a good source of protein and vitamin C. This dish is also vegan and gluten-free, making it a great choice for anyone following a specific dietary plan.
Nutrition Info
One serving of this sweet potato and peas recipe contains approximately: - Calories: 210 - Fat: 5g - Carbohydrates: 38g - Fiber: 8g - Protein: 5g
Recipe Tips
- To make this recipe even more flavorful, try adding some diced onion or garlic to the pot when cooking the sweet potatoes. - If you're short on time, you can use canned peas instead of frozen, although the texture may not be quite as good. - This recipe makes great leftovers and can be stored in the fridge for up to 3 days. Simply reheat in the microwave or on the stovetop when ready to eat.
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