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Sweet Potato And Green Beans Recipe

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30 Amazing Potato Side Dishes
30 Amazing Potato Side Dishes from blogghetti.com

Description

This sweet potato and green beans recipe is a delicious and healthy side dish that is perfect for any meal. Not only is it easy to make, but it is also packed with nutrients, making it a great addition to any balanced diet.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

  • 2 medium sweet potatoes, peeled and diced
  • 1 pound fresh green beans, trimmed
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Tongs

Method

  1. Preheat the oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper.
  3. In a mixing bowl, combine the sweet potatoes, green beans, olive oil, garlic powder, smoked paprika, salt, and black pepper. Toss to coat the vegetables evenly.
  4. Spread the vegetables in a single layer on the prepared baking sheet.
  5. Bake for 20-25 minutes, or until the sweet potatoes are tender and the green beans are golden brown.
  6. Remove from the oven and serve immediately.

Notes

This recipe can be easily modified to suit your taste preferences. For example, you can add other spices or herbs to the mix, such as rosemary, thyme, or cumin. You can also adjust the amount of seasoning to your liking.

Nutrition Info

This recipe yields 4 servings. Each serving contains approximately:
  • Calories: 168
  • Carbohydrates: 25g
  • Protein: 3g
  • Fat: 7g
  • Fiber: 6g
  • Sugar: 7g

Recipe Tips

  • Make sure to dice the sweet potatoes into small, even pieces to ensure they cook evenly.
  • If you want to make this recipe vegan-friendly, you can substitute the honey for maple syrup or agave nectar.
  • If you want to make this recipe gluten-free, make sure to use a gluten-free smoked paprika.
  • You can also add some chopped nuts, such as pecans or walnuts, to the mix for some extra crunch.

Enjoy this delicious and healthy sweet potato and green beans recipe as a side dish for any meal!


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