Sweet Potato And Ginger Recipe

July 24, 2023 Post a Comment

Healthy Coconut Ginger Sweet Potato Casserole Recipe from eatingrichly.com

Description

This sweet potato and ginger recipe is a perfect choice for a healthy and delicious meal. The combination of sweet potatoes and ginger delivers a unique and flavorful taste that you will love. The dish is easy to prepare and requires only a few ingredients.

Prep Time

The preparation time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

Here are the ingredients you will need to prepare this dish: - 4 medium-sized sweet potatoes, peeled and diced - 2 tablespoons of olive oil - 1 tablespoon of grated ginger - 1 tablespoon of honey - Salt and pepper to taste - Chopped fresh parsley for garnish

Equipment

Here are the equipment you will need to prepare this dish: - Baking sheet - Mixing bowl - Knife - Peeler - Grater

Method

Follow these simple steps to prepare this sweet potato and ginger recipe: 1. Preheat the oven to 400°F. 2. In a mixing bowl, combine the diced sweet potatoes, olive oil, grated ginger, honey, salt, and pepper. Mix well. 3. Spread the mixture onto a baking sheet and bake in the oven for 30 minutes or until the sweet potatoes are tender and golden brown. 4. Remove the baking sheet from the oven and garnish with chopped fresh parsley.

Notes

You can adjust the amount of ginger and honey to suit your taste. If you prefer a spicier dish, you can add more ginger. If you prefer a sweeter dish, you can add more honey.

Nutrition Info

Here is the nutrition information for this sweet potato and ginger recipe: - Calories: 190 - Fat: 7g - Carbohydrates: 32g - Fiber: 4g - Protein: 2g

Recipe Tips

- To save time, you can peel and dice the sweet potatoes in advance and store them in the refrigerator until you are ready to use them. - You can also add other spices such as cinnamon or nutmeg to the dish for extra flavor. - This dish goes well with grilled chicken or fish.