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Sweet Potato And Carrot Soup Recipe

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Instant Pot Creamy Sweet Potato And Carrot Soup, Vegan Soups
Instant Pot Creamy Sweet Potato And Carrot Soup, Vegan Soups from www.ruchiskitchen.com

Description

This sweet potato and carrot soup recipe is a perfect warm and cozy meal for chilly nights. It is a healthy and delicious soup that is easy to make, and it’s a great way to get some vegetables in your diet. The soup is creamy and thick, with a subtle sweetness from the sweet potatoes and carrots.

Prep Time

The prep time for this soup is around 15 minutes. You need to peel and chop the sweet potatoes and carrots, chop the onion, and mince the garlic.

Cook Time

The cook time for this soup is approximately 30 minutes. You need to cook the vegetables in broth until they are tender and then puree the soup until it is smooth.

Ingredients

  • 2 large sweet potatoes, peeled and chopped
  • 3 large carrots, peeled and chopped
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 4 cups of vegetable broth
  • 1 cup of coconut milk
  • 1 tablespoon of olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Equipment

  • A large soup pot
  • An immersion blender or a regular blender
  • A sharp knife
  • A cutting board
  • A wooden spoon

Method

  1. Heat the olive oil in a large soup pot over medium heat.
  2. Add the chopped onion and minced garlic, and sauté until the onion is soft and translucent.
  3. Add the chopped sweet potatoes and carrots, and stir to combine.
  4. Pour the vegetable broth over the vegetables, and season with salt and pepper to taste.
  5. Bring the soup to a boil, then reduce the heat to low and simmer for 20-25 minutes, or until the vegetables are tender.
  6. Use an immersion blender to puree the soup until it is smooth and creamy. Alternatively, you can transfer the soup to a regular blender and blend until smooth.
  7. Stir in the coconut milk, and heat the soup until it is hot but not boiling.
  8. Taste the soup and adjust the seasoning as necessary.
  9. Serve the soup hot, garnished with fresh parsley if desired.

Notes

You can add some spice to this soup by adding some cumin or cinnamon. You can also add some fresh ginger for an extra kick of flavor. This soup can be made in advance and stored in the fridge for up to three days. You can also freeze it for up to three months.

Nutrition Info

This sweet potato and carrot soup recipe is a healthy and nutritious meal. One serving contains approximately 200 calories, 10 grams of fat, 25 grams of carbohydrates, and 4 grams of protein.

Recipe Tips

To make this soup even creamier, you can add some heavy cream or Greek yogurt. If you want to make this soup vegan, you can omit the coconut milk and use almond milk instead. You can also add some chopped nuts or croutons on top of the soup for some added texture.

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