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Sweet Peas And Potatoes Recipe

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Creamed Peas and New Potatoes Recipe These Old Cookbooks
Creamed Peas and New Potatoes Recipe These Old Cookbooks from www.theseoldcookbooks.com

Description

This sweet peas and potatoes recipe is a delicious and healthy side dish that can be served with any main course meal. The sweetness of the peas combined with the creaminess of the potatoes makes for a mouth-watering combination. This dish is perfect for any occasion and is sure to be a crowd-pleaser.

Prep Time

The preparation time for this recipe is around 10 minutes. This includes washing and chopping the potatoes and sweet peas.

Cook Time

The cook time for this recipe is approximately 20-25 minutes. This includes boiling the potatoes and sweet peas and then sautéing them with the spices.

Ingredients

The ingredients required for this recipe include:
  • 2 cups sweet peas
  • 2 cups potatoes, chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon salt
  • 2 tablespoons oil

Equipment

The equipment required for this recipe include:
  • A pot for boiling the potatoes and sweet peas
  • A pan for sautéing the vegetables
  • A chopping board and knife for chopping the vegetables

Method

  1. Wash and chop the potatoes into small cubes.
  2. Wash and chop the sweet peas.
  3. Boil the potatoes and sweet peas in a pot of water until they are tender but not mushy. Drain and set aside.
  4. In a pan, heat up 2 tablespoons of oil.
  5. Add the chopped onion and garlic to the pan and sauté until they are translucent.
  6. Add the cumin, coriander, turmeric and salt to the pan and stir for a few seconds.
  7. Add the boiled potatoes and sweet peas to the pan and mix well with the spices.
  8. Cover the pan and let it cook for 5-7 minutes on medium heat.
  9. Uncover the pan and stir the vegetables. Cook for another 5 minutes until the vegetables are slightly browned.
  10. Serve hot and enjoy!

Notes

  • This dish can be made spicier by adding chili powder or fresh green chilies.
  • You can also add your favorite vegetables to this recipe such as carrots, bell peppers or cauliflower.
  • This dish can be made ahead of time and reheated in the microwave or oven.

Nutrition Info

  • Serving Size: 1 cup
  • Calories: 120
  • Total Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 420mg
  • Total Carbohydrates: 17g
  • Dietary Fiber: 4g
  • Sugars: 4g
  • Protein: 3g

Recipe Tips

  • Make sure to not overcook the vegetables as they will turn mushy.
  • If you don't have fresh sweet peas, you can use frozen sweet peas instead.
  • Make sure to use a non-stick pan to prevent the vegetables from sticking to the bottom.
  • You can garnish this dish with fresh cilantro or parsley.

Enjoy this delicious and healthy sweet peas and potatoes recipe at your next meal! It's easy to make and will surely impress your guests.


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