This sweet baked sweet potato recipe is a delicious and healthy snack or side dish that is perfect for any time of the day. The sweet potatoes are roasted in the oven until they are soft and caramelized, and then they are topped with a variety of sweet and savory toppings, such as honey, cinnamon, and butter. This dish is easy to make, and it is packed with nutrients, including fiber, vitamin A, and potassium.
Prep Time
The prep time for this recipe is about 10 minutes. You will need to wash and scrub the sweet potatoes, and then poke them with a fork to allow steam to escape during baking.
Cook Time
The cook time for this recipe is about 45 minutes to an hour, depending on the size of the sweet potatoes. They should be tender and caramelized when they are done.
Ingredients
For this recipe, you will need the following ingredients:
4 medium sweet potatoes
2 tablespoons olive oil
2 tablespoons honey
1 teaspoon cinnamon
1/4 cup chopped pecans
2 tablespoons butter
Salt and pepper to taste
Equipment
To make this recipe, you will need the following equipment:
Baking sheet
Parchment paper
Fork
Knife
Method
To make this sweet baked sweet potato recipe, follow these steps:
Preheat your oven to 400°F.
Wash and scrub the sweet potatoes, and then poke them all over with a fork.
Place the sweet potatoes on a baking sheet lined with parchment paper.
Drizzle the sweet potatoes with olive oil, and then sprinkle them with salt and pepper.
Bake the sweet potatoes for 45 minutes to an hour, or until they are tender and caramelized.
Remove the sweet potatoes from the oven, and then let them cool for a few minutes.
Cut a slit down the center of each sweet potato, and then use a fork to mash the flesh slightly.
Drizzle the sweet potatoes with honey, and then sprinkle them with cinnamon and chopped pecans.
Top each sweet potato with a pat of butter, and then serve immediately.
Notes
This recipe is very versatile, and you can customize it to suit your tastes. You can use different toppings, such as brown sugar, maple syrup, or marshmallows, and you can also add herbs or spices to the sweet potatoes before baking.
Nutrition Info
This sweet baked sweet potato recipe is packed with nutrients, including fiber, vitamin A, and potassium. One medium sweet potato contains about 103 calories, 24 grams of carbohydrates, 2 grams of protein, and 0.2 grams of fat.
Recipe Tips
To make this recipe even easier, you can bake the sweet potatoes ahead of time and then reheat them in the microwave or oven when you are ready to serve. You can also make a large batch of sweet potatoes and then store them in the fridge or freezer for later use. Just be sure to wrap them tightly in foil or plastic wrap to prevent freezer burn. Finally, you can experiment with different types of sweet potatoes, such as purple or white sweet potatoes, for a unique twist on this classic recipe.
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