sweet potato fries salad PLUS 5 simple summer recipes my lovely little lunch box Recipe from www.pinterest.com Summer is the perfect time to indulge in the delicious and nutritious sweet potato salad. This versatile dish is perfect for lunch, a side dish, or even as a light dinner. With its vibrant colors and fresh ingredients, it's sure to be a hit at your next summer gathering. Here are some of the best summer sweet potato salad recipes to try.
Description
Sweet potato salad is a refreshing and healthy alternative to traditional potato salad. It’s perfect for summer picnics, barbeques, and potlucks. Sweet potatoes are loaded with nutrients like vitamin A, vitamin C, and potassium. They are also high in fiber, which makes them a great addition to any diet.
Prep Time
The prep time for sweet potato salad varies depending on the recipe. It can take anywhere from 20 minutes to an hour to prepare all the ingredients.
Cook Time
The cook time for sweet potato salad is also dependent on the recipe. Some recipes require the sweet potatoes to be roasted or boiled before being added to the salad. This can take anywhere from 30 minutes to an hour.
Ingredients
The ingredients for sweet potato salad vary depending on the recipe, but some common ingredients include sweet potatoes, greens, nuts, and dressing. Other ingredients can include avocado, feta cheese, bacon, and chicken.
Equipment
The equipment needed for sweet potato salad is minimal. You will need a large mixing bowl, a cutting board, a chef's knife, and a vegetable peeler.
Method
1. Peel and chop the sweet potatoes into bite-sized pieces. 2. Roast the sweet potatoes in the oven at 400 degrees for 30 minutes, or until tender. 3. While the sweet potatoes are roasting, prepare the dressing by whisking together olive oil, lemon juice, honey, and Dijon mustard in a small bowl. 4. Chop up any greens or additional ingredients you want to add to the salad. 5. Once the sweet potatoes are done, let them cool for a few minutes before adding them to the mixing bowl with the greens and other ingredients. 6. Drizzle the dressing over the salad and toss to combine. 7. Serve immediately or chill in the refrigerator until ready to serve.
Notes
Be sure to choose sweet potatoes that are firm and have no signs of decay. Feel free to add or substitute ingredients to make the salad your own.
Nutrition Info
The nutrition information for sweet potato salad varies depending on the recipe and ingredients used. However, sweet potatoes are high in fiber, vitamin A, vitamin C, and potassium. They are also low in fat and calories.
Recipe Tips
To save time, you can boil the sweet potatoes instead of roasting them. You can also make the salad ahead of time and store it in the refrigerator until ready to serve. When serving the salad, be sure to toss it well to distribute the dressing evenly.
Recipe: Roasted Sweet Potato Salad
Ingredients:
- 2 large sweet potatoes - 2 cups of mixed greens - 1/4 cup of chopped walnuts - 1/4 cup of crumbled feta cheese - 1/4 cup of dried cranberries - 1/4 cup of olive oil - 2 tablespoons of lemon juice - 1 tablespoon of honey - 1 teaspoon of Dijon mustard
Instructions:
1. Preheat the oven to 400 degrees. 2. Peel and chop the sweet potatoes into bite-sized pieces. 3. Spread the sweet potatoes out on a baking sheet and roast for 30 minutes or until tender. 4. While the sweet potatoes are roasting, prepare the dressing by whisking together olive oil, lemon juice, honey, and Dijon mustard in a small bowl. 5. Once the sweet potatoes are done, let them cool for a few minutes before adding them to a large mixing bowl with the mixed greens, walnuts, feta cheese, and dried cranberries. 6. Drizzle the dressing over the salad and toss to combine. 7. Serve immediately or chill in the refrigerator until ready to serve. Enjoy your delicious summer sweet potato salad!
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