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Steak And Potato Salad Recipe

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SteakandPotato Salad
SteakandPotato Salad from www.countryliving.com

Description

This steak and potato salad recipe is perfect for those who want a filling and nutritious meal. It's a hearty salad that has a good balance of protein, carbohydrates, and fats. The steak is cooked to perfection, and the potatoes are roasted to add a crispy texture. The salad is then topped with a homemade dressing that complements the flavors of the steak and potatoes.

Prep Time

The prep time for this recipe is around 15-20 minutes.

Cook Time

The cook time for this recipe is around 25-30 minutes.

Ingredients

  • 1 lb. sirloin steak
  • 4 cups baby potatoes
  • 4 cups mixed greens
  • 1 cup grape tomatoes
  • 1/2 cup red onion
  • 1/4 cup crumbled blue cheese
  • 1/4 cup olive oil
  • 2 tbsp. red wine vinegar
  • 1 tsp. honey
  • 1 tsp. Dijon mustard
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper

Equipment

  • Baking sheet
  • Grill or grill pan
  • Mixing bowl
  • Whisk

Method

  1. Preheat oven to 400°F.
  2. Toss potatoes with 1 tbsp. olive oil, 1/4 tsp. salt, and 1/4 tsp. black pepper. Place on baking sheet and roast for 25-30 minutes or until tender and crispy.
  3. Season steak with 1/4 tsp. salt and 1/4 tsp. black pepper. Grill steak for 5-7 minutes per side or until desired doneness. Let rest for 5 minutes before slicing.
  4. In a mixing bowl, whisk together 3 tbsp. olive oil, 2 tbsp. red wine vinegar, 1 tsp. honey, 1 tsp. Dijon mustard, 1/4 tsp. salt, and 1/4 tsp. black pepper.
  5. In a large bowl, combine mixed greens, grape tomatoes, and red onion. Toss with dressing.
  6. Divide salad among plates. Top with sliced steak, roasted potatoes, and crumbled blue cheese.

Notes

Feel free to substitute the steak with chicken or shrimp if you prefer. You can also add other vegetables to the salad, such as bell peppers or cucumbers.

Nutrition Info

This recipe makes 4 servings. Each serving contains:
  • Calories: 520
  • Protein: 29g
  • Carbohydrates: 35g
  • Fat: 30g
  • Fiber: 5g
  • Sugar: 7g
  • Sodium: 660mg

Recipe Tips

Make sure to let the steak rest for a few minutes before slicing to prevent the juices from running out. You can also marinate the steak beforehand for extra flavor. When roasting the potatoes, make sure to spread them out on the baking sheet so that they cook evenly and become crispy. If you don't have a grill, you can also cook the steak in a grill pan on the stove. Just make sure to heat up the pan before adding the steak.

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