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Squash Zucchini Sweet Potato Recipe

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Description

This recipe is a delicious and healthy way to incorporate a variety of vegetables into your diet. The combination of squash, zucchini, and sweet potato creates a perfect balance of flavors and textures. The dish can be served as a side or a main course, and it is a great option for those who are looking for a vegetarian or vegan meal.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 25-30 minutes.

Ingredients

  • 1 medium-sized squash
  • 1 medium-sized zucchini
  • 1 large sweet potato
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika

Equipment

  • Baking sheet
  • Parchment paper
  • Knife
  • Cutting board
  • Bowl
  • Spatula

Method

  1. Preheat your oven to 400°F (200°C).
  2. Peel and chop the sweet potato into small bite-sized pieces.
  3. Chop the squash and zucchini into similar sized pieces as the sweet potato.
  4. In a bowl, mix together the minced garlic, olive oil, salt, pepper, and paprika.
  5. Add the chopped vegetables to the bowl and toss to coat them evenly with the seasoning mixture.
  6. Line a baking sheet with parchment paper.
  7. Spread the vegetables out onto the baking sheet in a single layer.
  8. Bake in the preheated oven for 25-30 minutes, or until the vegetables are tender and slightly browned.
  9. Remove from the oven and serve immediately.

Notes

  • This recipe can be easily customized by adding or substituting other vegetables, such as bell peppers, onions, or carrots.
  • If you prefer a spicier dish, you can add a pinch of cayenne pepper to the seasoning mixture.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Nutrition Info

  • Calories: 170
  • Protein: 2g
  • Fat: 8g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Sugar: 6g

Recipe Tips

  • Make sure to chop the vegetables into similar-sized pieces so that they cook evenly.
  • For a crispier texture, you can broil the vegetables for the last 2-3 minutes of cooking time.
  • Don't overcrowd the baking sheet, as this can prevent the vegetables from browning properly.

Enjoy this delicious and healthy Squash Zucchini Sweet Potato Recipe!


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