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Squash Zucchini Potato Onion Recipe

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Tomato, Potatoe,Zucchini, Summer Squash “Casserole” Summer squash casserole, Food recipes
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Description

This recipe is a great way to use up some of the vegetables in your fridge. It's a hearty and healthy dish that can be served as a main course or as a side dish. The combination of squash, zucchini, potatoes, and onions creates a delicious and flavorful dish that is sure to please everyone.

Prep Time

The prep time for this recipe is about 15 minutes. You'll need to wash and chop all of the vegetables before you start cooking.

Cook Time

The cook time for this recipe is about 30 minutes. You'll need to cook the vegetables in a skillet until they are tender and golden brown.

Ingredients

  • 1 yellow squash, chopped
  • 1 zucchini, chopped
  • 3 potatoes, chopped
  • 1 onion, chopped
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder

Equipment

  • Skillet
  • Knife
  • Cutting board
  • Spatula

Method

  1. Heat the olive oil in a skillet over medium-high heat.
  2. Add the chopped onion to the skillet and cook for 2-3 minutes, or until the onion is translucent.
  3. Add the chopped squash, zucchini, and potatoes to the skillet and season with salt, black pepper, garlic powder, and onion powder. Stir to combine.
  4. Cover the skillet and cook for 20-25 minutes, or until the vegetables are tender and golden brown.
  5. Remove the cover and cook for an additional 5-10 minutes, or until the vegetables are crispy and browned to your liking.
  6. Serve hot and enjoy!

Notes

This recipe is very versatile and can be adapted to your liking. You can add other vegetables like carrots or bell peppers, and you can also add some protein like chicken or tofu. You can also adjust the seasoning to your taste.

Nutrition Info

This recipe serves 4 people and each serving contains approximately:
  • Calories: 180
  • Fat: 7g
  • Carbohydrates: 28g
  • Protein: 4g
  • Sodium: 610mg
  • Potassium: 860mg
  • Fiber: 5g
  • Sugar: 4g

Recipe Tips

  • Make sure to chop the vegetables into bite-sized pieces so they cook evenly.
  • If you don't have a skillet, you can use a large saucepan or wok instead.
  • You can garnish the dish with some fresh herbs like parsley or cilantro.
  • Leftovers can be stored in the fridge for up to 3 days.

Enjoy this delicious and healthy squash zucchini potato onion recipe!


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