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Split Pea And Potato Soup Recipe

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Split Pea Soup with Potatoes and Dill
Split Pea Soup with Potatoes and Dill from www.bowlofdelicious.com

Description

This split pea and potato soup recipe is a hearty and comforting dish that is perfect for cold days or when you need a comforting meal. The combination of split peas and potatoes provides a creamy texture that is both satisfying and delicious. This soup is also a great source of fiber and protein, making it a healthy option for those watching their diet.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 1 hour and 15 minutes.

Ingredients

  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 2 cups water
  • 2 cups split peas, rinsed and drained
  • 2 large potatoes, peeled and chopped
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Equipment

  • Large pot
  • Wooden spoon
  • Immersion blender or regular blender

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and garlic, and sauté for 5 minutes or until the onion is translucent.
  3. Add the vegetable broth, water, split peas, potatoes, thyme, salt, and pepper, and stir to combine.
  4. Bring the mixture to a boil, then reduce the heat to low and simmer for 1 hour, stirring occasionally.
  5. Remove the soup from the heat and let it cool for a few minutes.
  6. Using an immersion blender or regular blender, puree the soup until it is smooth and creamy.
  7. Return the soup to the pot and reheat over low heat until it is heated through.
  8. Taste and season with additional salt and pepper, if needed.
  9. Serve hot and enjoy!

Notes

  • This soup can be stored in the refrigerator for up to 5 days or frozen for up to 3 months.
  • If the soup is too thick, simply add more water or vegetable broth until you reach your desired consistency.
  • You can also add other vegetables, such as carrots or celery, to this soup for added flavor and nutrition.

Nutrition Info

Serving size: 1 cup
Calories: 200
Fat: 4g
Carbohydrates: 34g
Fiber: 10g
Protein: 9g

Recipe Tips

  • Be sure to rinse and drain the split peas before adding them to the soup.
  • If using a regular blender to puree the soup, be sure to allow it to cool first and puree in batches to avoid any accidents.
  • For a creamier soup, add a splash of cream or coconut milk before serving.
  • Top with croutons or fresh herbs for added texture and flavor.

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