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Spinach Salad With Sweet Potatoes Recipes

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Spinach Salad Recipe with Bacon (Spinach Salad Dressing) The Cookie Rookie®
Spinach Salad Recipe with Bacon (Spinach Salad Dressing) The Cookie Rookie® from www.thecookierookie.com

Description

Looking for a nutritious and delicious salad recipe? Look no further than this spinach salad with sweet potatoes recipes! This salad is packed with flavor and nutrients, making it the perfect dish for any occasion. The combination of fresh spinach, roasted sweet potatoes, and tangy dressing creates a unique and tasty flavor that will satisfy your taste buds and keep you feeling full and energized.

Prep Time

Preparation for this recipe takes about 15 minutes.

Cook Time

Cook time is approximately 30 minutes.

Ingredients

  • 1 large sweet potato, peeled and cubed
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 cups fresh spinach
  • 1/4 cup dried cranberries
  • 1/4 cup chopped pecans
  • 1/4 cup crumbled feta cheese
  • For the dressing:
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1/2 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Baking sheet
  • Mixing bowl
  • Whisk or fork

Method

  1. Preheat the oven to 400°F.
  2. Place the cubed sweet potatoes on a baking sheet and drizzle with olive oil. Season with salt and pepper and toss to coat.
  3. Bake for 25-30 minutes, or until the sweet potatoes are tender and lightly browned.
  4. Meanwhile, prepare the dressing by whisking together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper in a mixing bowl.
  5. In a large salad bowl, combine the fresh spinach, dried cranberries, chopped pecans, and crumbled feta cheese.
  6. Add the roasted sweet potatoes to the salad and toss gently to combine.
  7. Drizzle the dressing over the salad and toss to coat.
  8. Serve immediately and enjoy!

Notes

For a vegan option, omit the feta cheese or substitute it with vegan cheese.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 240
  • Total fat: 18g
  • Saturated fat: 3.5g
  • Cholesterol: 10mg
  • Sodium: 350mg
  • Total carbohydrate: 18g
  • Dietary fiber: 3g
  • Sugars: 9g
  • Protein: 3g

Recipe Tips

  • You can substitute the spinach with other greens like kale or arugula.
  • Roast the sweet potatoes a day before to make the recipe even quicker for a weeknight dinner.
  • For added protein, add grilled chicken or tofu to the salad.

Enjoy this delicious and nutritious spinach salad with sweet potatoes recipe for a healthy and satisfying meal that is easy to make and full of flavor. With its combination of fresh ingredients and tangy dressing, this salad is sure to become a staple in your recipe collection. Try it today and see for yourself how delicious and easy it is to make!


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