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Spinach Potato Casserole Recipe

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Spinach Potato Casserole Recipe Happy Foods Tube
Spinach Potato Casserole Recipe Happy Foods Tube from www.happyfoodstube.com

Description

This spinach potato casserole recipe is a delicious and nutritious way to incorporate vegetables into your diet. The creamy texture of the potatoes pairs perfectly with the fresh taste of the spinach, making it a great side dish for any meal.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 40 minutes.

Ingredients

  • 5 medium potatoes, peeled and sliced
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 package of fresh spinach, washed and chopped
  • 1 cup milk
  • 2 tablespoons flour
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste

Equipment

  • Oven-safe casserole dish
  • Large skillet
  • Whisk
  • Cutting board
  • Knife

Method

  1. Preheat oven to 375°F.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add onions and garlic to the skillet and cook until onions are translucent, about 5 minutes.
  4. Add sliced potatoes to the skillet and cook for an additional 10 minutes, or until potatoes are slightly softened.
  5. Add chopped spinach to the skillet and cook until wilted, about 2 minutes.
  6. In a small bowl, whisk together milk and flour until well combined.
  7. Add milk mixture to the skillet and stir until the sauce thickens, about 5 minutes.
  8. Add grated Parmesan cheese to the skillet and stir until melted and well combined.
  9. Season the mixture with salt and pepper to taste.
  10. Transfer the mixture to an oven-safe casserole dish.
  11. Bake for 20-25 minutes, or until the top is golden brown and the potatoes are tender.
  12. Remove from oven and let cool for a few minutes before serving.

Notes

  • This dish can be made ahead of time and reheated in the oven or microwave.
  • You can substitute the Parmesan cheese with another type of cheese if desired.
  • Feel free to adjust the amount of salt and pepper to your taste.

Nutrition Info

  • Serving size: 1/6 of the casserole
  • Calories: 210
  • Total fat: 6g
  • Saturated fat: 2g
  • Cholesterol: 10mg
  • Sodium: 250mg
  • Total Carbohydrate: 34g
  • Dietary fiber: 4g
  • Sugar: 4g
  • Protein: 7g

Recipe Tips

  • Make sure to slice the potatoes evenly so they cook evenly.
  • For a vegan version, use a plant-based milk and omit the Parmesan cheese.
  • You can add other vegetables to this dish, such as bell peppers or mushrooms.

Enjoy this delicious and healthy spinach potato casserole recipe!


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