Spinach Potato Baby Food Recipe

July 28, 2023 Post a Comment

Stage Two Baby Food Recipe Project Nursery from projectnursery.com

Description

Spinach and potato baby food is a great way to introduce your little one to new flavors and textures. This recipe is packed with nutrients and vitamins that are essential for your baby's growth and development. It's easy to make and can be stored in the fridge or freezer for later use.

Prep Time

The prep time for this recipe is around 10 minutes.

Cook Time

The cook time for this recipe is around 20 minutes.

Ingredients

2 medium potatoes
1 cup of fresh spinach
1 tablespoon of olive oil
1/4 cup of breast milk or formula

Equipment

Pot
Blender or food processor

Method

1. Peel and chop the potatoes into small chunks. 2. Rinse the spinach leaves and chop them into small pieces. 3. In a pot, boil the potatoes until they are soft and tender. 4. Add the spinach to the pot and cook for an additional 2-3 minutes. 5. Drain the potatoes and spinach and place them in a blender or food processor. 6. Add the olive oil and breast milk or formula to the blender. 7. Puree the mixture until it is smooth and creamy. 8. If the mixture is too thick, add more breast milk or formula until it reaches the desired consistency. 9. Let the mixture cool before serving.

Notes

This recipe can be stored in the fridge for up to 3 days or in the freezer for up to 3 months. Make sure to label and date the container before storing it.

Nutrition Info

This recipe makes approximately 2-3 servings. Nutrition per serving:

Calories: 105
Protein: 2g
Fat: 3g
Carbohydrates: 18g
Fiber: 2g
Sugar: 1g

Recipe Tips

To add more flavor to this recipe, you can add some herbs or spices like garlic or thyme. You can also mix in some cooked chicken or beef for added protein. If your baby is just starting to eat solid foods, make sure to puree the mixture until it is very smooth to avoid any choking hazards. As your baby gets older, you can leave some chunks in the mixture for added texture.