Spicy Sweet Potatoes Recipe Allrecipes from www.allrecipes.com
Description
Looking for a new and exciting way to prepare sweet potatoes? Look no further than this delicious and spicy sweet potato recipe by Manjula! This recipe combines the natural sweetness of sweet potatoes with a spicy kick, resulting in a flavor explosion that is sure to impress.
Prep Time
Preparation for this recipe takes only 15 minutes.
Cook Time
Cooking time for this recipe is around 25 minutes.
Ingredients
To prepare this recipe, you will need the following ingredients: - 2 large sweet potatoes, peeled and cut into small cubes - 2 tbsp of oil - 1/4 tsp of cumin seeds - 1/4 tsp of mustard seeds - 1/4 tsp of nigella seeds - 1/4 tsp of fennel seeds - 1/4 tsp of fenugreek seeds - 1 tbsp of chopped ginger - 1 tbsp of chopped green chili - 1/4 tsp of asafetida - 1/2 tsp of turmeric - 1/2 tsp of cayenne pepper - 1/2 tsp of salt - 1 tbsp of lemon juice - 1/4 cup of chopped cilantro
Equipment
- Large non-stick pan - Cutting board and knife - Mixing spoon - Measuring cups and spoons
Method
1. Heat the oil in a large non-stick pan over medium-high heat. 2. Once the oil is hot, add the cumin, mustard, nigella, fennel, and fenugreek seeds. Stir for 30 seconds. 3. Add the ginger and green chili to the pan and stir for another 30 seconds. 4. Add the asafetida, turmeric, cayenne pepper, and salt to the pan and stir for another 30 seconds. 5. Add the sweet potato cubes to the pan and stir to coat them evenly with the spice mixture. 6. Reduce the heat to medium and cover the pan with a lid. Cook for 10-15 minutes, or until the sweet potatoes are tender. 7. Once the sweet potatoes are tender, remove the lid and turn up the heat to medium-high. Stir the sweet potatoes occasionally until they start to brown. 8. Add the lemon juice and chopped cilantro to the pan and stir for 1-2 minutes. 9. Serve hot and enjoy!
Notes
This recipe is best served immediately after it has been prepared. Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition Info
This recipe yields 4 servings. Each serving contains approximately: - Calories: 160 - Total fat: 7g - Saturated fat: 1g - Sodium: 350mg - Total carbohydrates: 24g - Dietary fiber: 4g - Sugars: 6g - Protein: 2g
Recipe Tips
- Make sure to cut the sweet potatoes into small cubes to ensure that they cook evenly. - If you prefer your food less spicy, reduce the amount of cayenne pepper or omit it altogether. - If you are using a cast-iron or stainless steel pan, you may need to add more oil to prevent sticking. - To make this recipe vegan, use a plant-based oil instead of ghee.
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