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Spanish Potato Egg Frittata Recipe

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Spanish Potato Frittata MountainKing Potatoes
Spanish Potato Frittata MountainKing Potatoes from www.mountainking.com

Description

Spanish Potato Egg Frittata Recipe is a delicious dish that originated from Spain. It is a perfect breakfast or brunch dish that is easy to prepare and can be made in advance. This recipe is a combination of potatoes, eggs, onions, and bell peppers, cooked in a skillet and seasoned with garlic, salt, and pepper. It is a healthy and filling meal that can be enjoyed by everyone.

Prep Time

Preparation time for this dish takes about 15 minutes. This includes peeling and dicing the potatoes, onions, and bell peppers.

Cook Time

Cooking time for the Spanish Potato Egg Frittata Recipe is approximately 20 minutes. This includes cooking the potatoes, onions, and bell peppers in a skillet before adding the beaten eggs.

Ingredients

The ingredients required for the Spanish Potato Egg Frittata Recipe are:
  • 4 medium potatoes, peeled and diced
  • 1 onion, diced
  • 1 bell pepper, diced
  • 6 eggs
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Equipment

The equipment needed to prepare the Spanish Potato Egg Frittata Recipe are:
  • Large skillet
  • Bowl to beat eggs
  • Spatula
  • Knife and cutting board

Method

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the diced potatoes, onions, and bell peppers to the skillet and cook until the potatoes are tender, stirring occasionally.
  3. Stir in the minced garlic and cook for an additional minute.
  4. In a separate bowl, beat the eggs with salt and pepper.
  5. Pour the beaten eggs into the skillet and stir to combine with the potato mixture.
  6. Cook the frittata over medium heat until the eggs are set on the bottom, about 5 minutes.
  7. Place the skillet under the broiler and broil until the eggs are set and golden brown on top, about 5-7 minutes.
  8. Remove the skillet from the oven and let the frittata cool for a few minutes.
  9. Slide the frittata onto a cutting board and slice into wedges.
  10. Serve hot or at room temperature.

Notes

This recipe can be easily customized by adding different vegetables or meats. You can also add cheese on top of the frittata before broiling for an extra layer of flavor. The frittata can be stored in the refrigerator for up to 3 days and reheated in the oven or microwave.

Nutrition Info

This recipe yields approximately 4-6 servings. The nutrition information per serving is:
  • Calories: 228
  • Protein: 9g
  • Fat: 12g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Sugar: 3g
  • Sodium: 600mg

Recipe Tips

To make the frittata fluffier, you can add a splash of milk or cream to the beaten eggs before pouring them into the skillet. You can also cook the frittata on the stovetop without broiling it in the oven. Simply cover the skillet with a lid and cook over low heat until the eggs are set on top. Use a non-stick skillet to prevent the frittata from sticking to the pan. Enjoy your delicious and healthy Spanish Potato Egg Frittata Recipe!

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