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Soul Sweet Potato Pie Recipe

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Diabetic Sweet Potato Pie Recipes
Diabetic Sweet Potato Pie Recipes from diabetestalk.net

Description

Soul Sweet Potato Pie is a classic dessert that has been a staple in Southern cuisine for generations. It is a deliciously sweet and creamy pie that is perfect for any occasion, but especially during the holidays. The filling is made from a mixture of mashed sweet potatoes, butter, sugar, spices, and evaporated milk, which is then poured into a flaky pie crust and baked until it's golden brown. This recipe is easy to make and is sure to be a crowd-pleaser.

Prep Time

The prep time for this recipe is approximately 30 minutes.

Cook Time

The cook time for this recipe is approximately 1 hour.

Ingredients

  • 2 cups mashed sweet potatoes
  • 1/2 cup unsalted butter, softened
  • 1 cup granulated sugar
  • 1/2 cup evaporated milk
  • 2 large eggs, beaten
  • 1 tsp vanilla extract
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/4 tsp salt
  • 1 unbaked 9-inch pie crust

Equipment

  • Large mixing bowl
  • Mixing spoon or electric mixer
  • Measuring cups and spoons
  • 9-inch pie dish
  • Oven

Method

  1. Preheat the oven to 350°F.
  2. In a large mixing bowl, cream together the softened butter and sugar until light and fluffy.
  3. Add the mashed sweet potatoes, evaporated milk, beaten eggs, vanilla extract, cinnamon, nutmeg, and salt to the bowl. Mix until well combined.
  4. Pour the mixture into the unbaked pie crust, spreading it out evenly.
  5. Bake the pie for approximately 1 hour, or until the filling is set and the crust is golden brown.
  6. Remove the pie from the oven and let it cool completely before serving.

Notes

  • For a smoother texture, you can use a food processor or blender to puree the sweet potatoes before adding them to the filling mixture.
  • You can also add a tablespoon of cornstarch to the filling mixture to help thicken it up, if desired.
  • This pie is best served chilled.

Nutrition Info

  • Serving Size: 1 slice
  • Calories: 350
  • Total Fat: 17g
  • Saturated Fat: 9g
  • Cholesterol: 80mg
  • Sodium: 240mg
  • Total Carbohydrates: 47g
  • Dietary Fiber: 1g
  • Sugars: 31g
  • Protein: 4g

Recipe Tips

  • Make sure to use unsalted butter in this recipe, as the salt content can affect the overall flavor of the pie.
  • If you don't have a 9-inch pie crust, you can use a store-bought crust or make your own with your preferred recipe.
  • For a sweeter pie, you can add a little more sugar to the filling mixture.
  • If you prefer a smoother texture, you can strain the filling mixture through a mesh sieve before pouring it into the pie crust.

Enjoy this delicious Soul Sweet Potato Pie with your family and friends during the holidays or anytime you're in the mood for a sweet treat!


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