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Sweet Potato Noodle Salad Recipe

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Sweet Potato Noodle Salad with Chickpeas and Rocket • Happy Kitchen
Sweet Potato Noodle Salad with Chickpeas and Rocket • Happy Kitchen from happykitchen.rocks

Description

This sweet potato noodle salad recipe is a delicious and healthy alternative to traditional pasta salad. The sweet potato noodles provide a satisfying texture, while the fresh veggies and tangy dressing add flavor and nutrition. This recipe is perfect for a light lunch or a refreshing side dish.

Prep Time

The prep time for this sweet potato noodle salad is approximately 20 minutes.

Cook Time

The cook time for this sweet potato noodle salad is approximately 10 minutes.

Ingredients

  • 2 large sweet potatoes
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1/2 red onion, thinly sliced
  • 1/2 cup chopped fresh cilantro
  • 1/4 cup chopped fresh mint
  • 1/2 cup chopped roasted peanuts
  • For the dressing:
  • 1/4 cup olive oil
  • 3 tablespoons rice vinegar
  • 1 tablespoon honey
  • 1 tablespoon soy sauce
  • 1 tablespoon grated ginger
  • 1 clove garlic, minced

Equipment

  • Spiralizer or vegetable peeler
  • Large pot
  • Large mixing bowl
  • Whisk

Method

  1. Peel the sweet potatoes and use a spiralizer or vegetable peeler to create noodles.
  2. Bring a large pot of salted water to a boil and add the sweet potato noodles. Cook for 2-3 minutes, until just tender. Drain and rinse under cold water to stop the cooking process.
  3. In a large mixing bowl, combine the sweet potato noodles, red and yellow bell peppers, red onion, cilantro, mint, and peanuts.
  4. In a small bowl, whisk together the olive oil, rice vinegar, honey, soy sauce, ginger, and garlic. Pour over the sweet potato noodle salad and toss to combine.
  5. Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.

Notes

This sweet potato noodle salad can be made ahead of time and stored in the refrigerator for up to 3 days. The peanuts can be omitted for a nut-free version.

Nutrition Info

  • Serving Size: 1 cup
  • Calories: 220
  • Total Fat: 13g
  • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 210mg
  • Total Carbohydrates: 24g
  • Dietary Fiber: 4g
  • Sugars: 9g
  • Protein: 4g

Recipe Tips

  • For a spicier version, add a thinly sliced jalapeño pepper to the salad.
  • Leftover sweet potato noodles can be used in stir-fries or as a base for a Buddha bowl.
  • If you don't have a spiralizer or vegetable peeler, you can also find pre-made sweet potato noodles at many grocery stores.

Enjoy this delicious and healthy sweet potato noodle salad as a refreshing side dish or light lunch. With its satisfying texture and flavorful dressing, it's sure to become a new favorite in your recipe rotation.


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