Skip to content Skip to sidebar Skip to footer
Home / healthy / mashed / potato / potatoes / recipe / sweet

Sweet Potato Mashed Potatoes Recipe Healthy

Post a Comment

Easy and Healthier Instant Pot Mashed Sweet Potatoes Recipe Mashed sweet potatoes, Sweet
Easy and Healthier Instant Pot Mashed Sweet Potatoes Recipe Mashed sweet potatoes, Sweet from www.pinterest.com

Description

Sweet potato mashed potatoes are a healthier alternative to regular mashed potatoes. They are packed with nutrients, vitamins, and minerals. This dish is perfect for those looking for a healthier alternative to traditional mashed potatoes.

Prep Time

The prep time for this recipe is around 20 minutes. This includes peeling and boiling the sweet potatoes.

Cook Time

The cook time for this recipe is around 20 minutes. This includes boiling and mashing the sweet potatoes.

Ingredients

  • 4 medium-sized sweet potatoes, peeled and cubed
  • 2 tablespoons of butter or olive oil
  • 1/2 cup of milk or milk substitute (such as almond or soy milk)
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of pepper
  • 1/4 teaspoon of nutmeg (optional)

Equipment

  • Pot
  • Colander
  • Mixing bowl
  • Hand mixer or potato masher

Method

  1. Peel the sweet potatoes and cut them into cubes.
  2. Boil the sweet potatoes in a pot of water until they are soft, which should take around 15-20 minutes.
  3. Drain the sweet potatoes in a colander and put them back in the pot.
  4. Add the butter or olive oil, milk or milk substitute, salt, pepper, and nutmeg (if using) to the sweet potatoes.
  5. Mash the sweet potatoes with a hand mixer or potato masher until they are smooth and creamy.
  6. Transfer the sweet potato mash to a serving dish and serve immediately.

Notes

  • You can use any type of milk or milk substitute in this recipe.
  • You can also add other herbs and spices to the sweet potato mash, such as garlic or thyme.
  • If you don't have a hand mixer or potato masher, you can use a fork to mash the sweet potatoes.

Nutrition Info

  • Calories: 160
  • Protein: 3g
  • Fat: 5g
  • Carbohydrates: 27g
  • Fiber: 4g
  • Sugar: 6g
  • Sodium: 210mg

Recipe Tips

  • You can make this recipe ahead of time and store it in the refrigerator for up to 3 days.
  • To reheat the sweet potato mash, simply place it in a microwave-safe dish and microwave on high for 1-2 minutes, or until heated through.
  • This recipe is perfect for Thanksgiving, Christmas, or any other holiday gathering.

Overall, sweet potato mashed potatoes are a delicious and healthy alternative to traditional mashed potatoes. They are easy to make and packed with nutrients, vitamins, and minerals. This recipe is perfect for anyone looking for a healthier side dish for their next meal.


Post a Comment for "Sweet Potato Mashed Potatoes Recipe Healthy"