Roasted Sweet Potato Mash A Modern Twist On A Traditional Favourite Side from www.greedygourmet.com
Description
Looking for a comforting and delicious side dish that's perfect for any meal? Look no further than this sweet potato mash recipe from BBC Good Food. It's creamy, flavorful, and packed full of nutrients. Plus, it's easy to make and can be customized to suit your preferences.
Prep Time
Preparation time for this recipe is minimal. You just need to wash and peel the sweet potatoes before chopping them into small pieces.
Cook Time
The sweet potato mash recipe from BBC Good Food takes around 25 minutes to cook. It's a quick and easy side dish that can be prepared while your main course is cooking.
Ingredients
To make this sweet potato mash recipe, you'll need the following ingredients: - 4 sweet potatoes, peeled and chopped - 1 tbsp butter - 1 tbsp honey - 1 tbsp olive oil - Salt and pepper to taste
Equipment
You'll need the following equipment to make this recipe: - A large saucepan - A potato masher or fork - A serving bowl
Method
Here's how to make sweet potato mash: 1. Place the chopped sweet potatoes in a large saucepan and cover with water. 2. Bring the water to a boil and then reduce the heat to low. Simmer the sweet potatoes for around 20 minutes or until they are tender. 3. Drain the water from the saucepan and mash the sweet potatoes with a potato masher or fork. 4. Add the butter, honey, and olive oil to the sweet potatoes and mix well. 5. Season with salt and pepper to taste. 6. Transfer the sweet potato mash to a serving bowl and serve hot.
Notes
This sweet potato mash recipe is easily customizable. You can add additional ingredients like garlic, herbs, or spices to suit your taste buds.
Nutrition Info
This sweet potato mash recipe is a healthy choice for a side dish. One serving contains approximately: - 190 calories - 4g protein - 7g fat - 31g carbohydrates - 6g fiber - 15g sugar - 50mg sodium
Recipe Tips
Here are a few tips to help you make the perfect sweet potato mash: - Make sure to chop the sweet potatoes into small, evenly sized pieces so they cook evenly. - Don't overcook the sweet potatoes or they will become mushy. - Use a potato masher or fork to mash the sweet potatoes instead of a blender or food processor. This will prevent the mash from becoming too smooth and sticky. - Adjust the sweetness of the recipe by adding more or less honey as desired. - Serve this sweet potato mash alongside roasted meat, fish, or vegetables for a complete meal.
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