Sweet Potato Main Course Recipes

June 16, 2023 Post a Comment

Potato Side Dish Recipes 12 of the Best Potato Recipes — Eatwell101 from www.eatwell101.com

Description

Sweet potatoes are a versatile and delicious ingredient that can be used in a variety of dishes. They are a great source of fiber, vitamins, and minerals, making them a healthy addition to any meal. In this article, we will explore some sweet potato main course recipes that are easy to make and perfect for any occasion.

Prep Time

Preparation time for sweet potato main course recipes varies according to the recipe you choose. On average, it takes about 20 to 30 minutes to prepare sweet potatoes for cooking.

Cook Time

Cooking time for sweet potato main course recipes also depends on the recipe. It takes about 30 to 45 minutes to cook sweet potatoes for most recipes.

Ingredients

- Sweet potatoes - Olive oil - Salt - Pepper - Garlic powder - Paprika - Cumin - Chili powder - Red pepper flakes - Onion - Bell peppers - Black beans - Corn - Tomatoes - Cheese - Sour cream - Cilantro

Equipment

- Baking sheet - Mixing bowl - Whisk - Knife - Cutting board - Skillet - Oven

Method

1. Baked Sweet Potatoes: Preheat oven to 400°F. Wash and scrub sweet potatoes. Prick each potato with a fork several times. Place on a baking sheet and bake for 40-45 minutes or until tender when pierced with a fork. Slice open and serve with toppings of your choice. 2. Sweet Potato and Black Bean Tacos: Peel and cut sweet potatoes into small cubes. In a bowl, toss the sweet potatoes with olive oil, salt, pepper, chili powder, and cumin. Roast the sweet potatoes in the oven at 400°F for 20-25 minutes or until tender. In a skillet, sauté onions and bell peppers until tender. Add black beans, corn, and diced tomatoes to the skillet. Serve the sweet potato and black bean mixture in tortillas topped with cheese, sour cream, and cilantro. 3. Sweet Potato Shepherd's Pie: Peel and cut sweet potatoes into small cubes. Boil sweet potatoes in a pot of water for 15-20 minutes or until tender. Drain and mash sweet potatoes with butter, salt, and pepper. In a skillet, cook ground beef until browned. Add onions, garlic, and diced tomatoes to the skillet. Season with salt, pepper, and paprika. Place the meat mixture in a baking dish and top with mashed sweet potatoes. Bake at 375°F for 20-25 minutes or until heated through.

Notes

- Sweet potatoes can also be boiled or microwaved for cooking. - Experiment with different seasonings to find your favorite flavor combinations.

Nutrition Info

- Sweet potatoes are low in calories and high in fiber, vitamins, and minerals. - They are a good source of vitamin A, vitamin C, potassium, and manganese.

Recipe Tips

- Add a sprinkle of brown sugar to baked sweet potatoes for a sweeter flavor. - Use leftover sweet potato and black bean taco filling for a salad or burrito bowl.