If you love macaroni and cheese, then you’re in for a treat. This recipe takes the classic comfort food and adds a healthy twist with the addition of sweet potatoes. The result is a creamy, cheesy pasta dish that’s both delicious and nutritious.
Prep Time
The prep time for this recipe is around 30 minutes.
Cook Time
The cook time for this recipe is around 30 minutes.
Ingredients
1 pound elbow macaroni
2 medium sweet potatoes, peeled and chopped
2 tablespoons butter
2 tablespoons all-purpose flour
2 cups milk
1 teaspoon salt
½ teaspoon black pepper
2 cups shredded cheddar cheese
1 cup panko breadcrumbs
2 tablespoons olive oil
Equipment
Large pot
Medium saucepan
Baking dish
Method
Preheat oven to 375°F.
Cook macaroni according to package instructions.
In a medium saucepan, cook sweet potatoes until tender.
In a separate pan, melt butter over low heat.
Add flour and whisk until smooth.
Add milk, salt, and black pepper and whisk until well combined.
Stir in cooked sweet potatoes and 1 cup of shredded cheddar cheese.
Drain macaroni and add it to the cheese sauce.
Pour macaroni and cheese into a baking dish.
Mix panko breadcrumbs and olive oil and sprinkle over the macaroni and cheese.
Bake for 20-25 minutes, until golden brown and bubbly.
Notes
This recipe can easily be customized to suit your taste preferences. You can add more cheese, spices, or even vegetables to the mix.
Nutrition Info
Calories: 450
Protein: 19g
Fat: 18g
Carbohydrates: 54g
Fiber: 3g
Sugar: 7g
Sodium: 730mg
Recipe Tips
To make this recipe even healthier, you can use whole wheat pasta instead of regular pasta. You can also use low-fat milk and cheese to reduce the fat content. Additionally, you can add in some spinach or broccoli to increase the nutrient content. Finally, if you want to make this recipe vegan, you can use vegan cheese and milk alternatives.
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