Sweet Potato Kheer Recipe

June 26, 2023 Post a Comment

Description

Sweet Potato Kheer is a delightful North Indian dessert made from sweet potatoes, milk, and sugar. This dish is perfect for any festive occasion or as a sweet treat after a meal. The combination of sweet potatoes and milk creates a creamy texture that is sure to please your taste buds.

Prep Time

Preparation time for this recipe is approximately 20 minutes.

Cook Time

Cooking time for this recipe is approximately 30 minutes.

Ingredients

2 cups grated sweet potato
4 cups whole milk
1/2 cup sugar
1/4 cup chopped cashews
1/4 cup raisins
1 tbsp ghee
1/2 tsp cardamom powder

Equipment

Large saucepan
Wooden spoon
Bowl
Whisk

Method

Wash and peel the sweet potatoes. Grate them and keep aside.
In a large saucepan, heat ghee over medium heat. Add grated sweet potatoes and stir for 2-3 minutes.
Add milk to the pan and bring it to boil. Reduce the heat to low and let it simmer for 20 minutes or until the sweet potatoes are cooked.
Stir in sugar, cardamom powder, chopped cashews and raisins. Simmer for another 5 minutes.
Remove the pan from heat and let it cool for a few minutes.
Pour the kheer into a bowl and let it chill in the refrigerator for at least 2 hours before serving.
Garnish with chopped cashews and raisins before serving.

Notes

You can adjust the amount of sugar according to your taste.
If you prefer a thinner consistency, you can add more milk.
Make sure to stir the kheer regularly while cooking to prevent it from sticking to the bottom of the pan.

Nutrition Info

Calories: 270
Protein: 7g
Fat: 8g
Carbohydrates: 44g
Fiber: 2g

Recipe Tips

You can also use condensed milk instead of regular milk to make the kheer richer.
If you don't have sweet potatoes, you can also use regular potatoes or carrots.
For a vegan version, you can use coconut milk instead of regular milk and substitute ghee with coconut oil.

Enjoy this delicious and easy Sweet Potato Kheer recipe with your family and friends!