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Sweet Potato Kale Quinoa Recipe

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Sweet Potato Kale Quinoa Lemon Tree Dwelling
Sweet Potato Kale Quinoa Lemon Tree Dwelling from www.lemontreedwelling.com

Description:

This sweet potato kale quinoa recipe is a delicious and healthy meal that is perfect for any time of the day. It is loaded with nutrients and flavor and is perfect for those who are looking for a filling meal without the guilt.

Prep Time:

The prep time for this recipe is approximately 15 minutes.

Cook Time:

The cook time for this recipe is approximately 30 minutes.

Ingredients:

  • 1 medium sweet potato, peeled and diced
  • 1 bunch of kale, chopped
  • 1 cup of quinoa
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of smoked paprika
  • 1 teaspoon of ground cumin
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 4 cups of vegetable broth

Equipment:

  • A large pot
  • A large skillet
  • A cutting board
  • A sharp knife
  • A wooden spoon

Method:

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and garlic and sauté for 2-3 minutes or until the onion is translucent.
  3. Add the sweet potato, smoked paprika, cumin, salt, and black pepper and cook for 5-7 minutes or until the sweet potato is soft.
  4. Add the quinoa and vegetable broth to the pot and bring to a boil.
  5. Reduce the heat to low and let the mixture simmer for 15-20 minutes or until the quinoa is cooked and the liquid has been absorbed.
  6. While the quinoa is cooking, heat a large skillet over medium heat.
  7. Add the chopped kale to the skillet and cook for 2-3 minutes or until the kale is wilted.
  8. Once the quinoa is cooked, add the kale to the pot and stir to combine.
  9. Remove the pot from the heat and let it sit for 5 minutes before serving.
  10. Enjoy!

Notes:

This recipe is vegan and gluten-free. It can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info:

  • Calories: 311
  • Protein: 10g
  • Carbohydrates: 54g
  • Fiber: 8g
  • Sugar: 5g
  • Fat: 7g
  • Saturated Fat: 1g
  • Sodium: 717mg

Recipe Tips:

  • For extra flavor, you can add a squeeze of fresh lemon juice to the dish before serving.
  • If you don't have vegetable broth on hand, you can use water instead.
  • Feel free to add your favorite herbs and spices to the dish to make it your own.

Overall, this sweet potato kale quinoa recipe is a nutritious and delicious meal that is easy to make and perfect for any occasion. Give it a try and see for yourself!


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