Sweet Potato Kale Frittata Recipe

June 01, 2023 Post a Comment

Description

If you're searching for a healthy and delicious breakfast recipe, look no further than this sweet potato kale frittata. It's a great way to start your day with a hearty and nutritious meal that's packed with flavor. This frittata is loaded with sweet potatoes, kale, onions, and cheese, making it a perfect combination of savory and sweet.

Prep Time

Preparation time for this recipe is around 15-20 minutes.

Cook Time

Cook time for this recipe is around 20-30 minutes.

Ingredients

Here are the ingredients you'll need to make this sweet potato kale frittata: - 1 large sweet potato, peeled and diced - 1 bunch of kale, stems removed, and leaves chopped - 1 small onion, chopped - 6 eggs, beaten - 1/2 cup of grated cheddar cheese - 2 tablespoons of olive oil - Salt and pepper to taste

Equipment

- Ovenproof skillet - Large mixing bowl - Whisk - Oven

Method

1. Preheat your oven to 375°F (190°C). 2. Heat 1 tablespoon of olive oil in an ovenproof skillet over medium heat. 3. Saute the sweet potatoes for about 5 minutes until they are lightly browned and softened. 4. Add the chopped onions and saute for another 2-3 minutes until they are translucent. 5. Add the chopped kale to the skillet and saute until it's wilted and tender. 6. In a large mixing bowl, whisk together the eggs, salt, and pepper. 7. Pour the egg mixture over the sweet potato, onion, and kale mixture in the skillet. 8. Top with grated cheddar cheese. 9. Transfer the skillet to the oven and bake for 15-20 minutes or until the eggs are set and the cheese is melted and bubbly. 10. Remove the frittata from the oven and let it rest for 5 minutes before slicing and serving.

Notes

- You can use any type of cheese you like in this recipe. - Try adding some cooked sausage or bacon for a meatier version. - This frittata can be served hot or cold, making it perfect for meal prep.

Nutrition Info

- Calories: 210 - Fat: 14g - Carbohydrates: 12g - Protein: 10g - Fiber: 2g

Recipe Tips

- Be sure to use an ovenproof skillet that can withstand high heat. - Don't overcook the sweet potatoes, or they will become mushy. - Let the frittata rest for a few minutes before slicing to prevent it from falling apart.