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Sweet Potato Ground Turkey Recipe

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Ground Turkey Sweet Potato Skillet Primavera Kitchen
Ground Turkey Sweet Potato Skillet Primavera Kitchen from www.primaverakitchen.com

Description

This sweet potato ground turkey recipe is a delicious and healthy meal that is perfect for any day of the week. The combination of sweet potatoes and ground turkey creates a savory and sweet flavor that is sure to please everyone in the family. This recipe is easy to make, and it can be prepared in under an hour. It is a perfect meal for busy weeknights when you want something that is quick and easy to prepare.

Prep Time

The prep time for this recipe is approximately 15 minutes. You will need to peel and dice the sweet potatoes, chop the onion and garlic, and measure out the spices and ground turkey.

Cook Time

The cook time for this recipe is approximately 30-35 minutes. The sweet potatoes and ground turkey are cooked together in a skillet until the sweet potatoes are tender and the turkey is fully cooked.

Ingredients

  • 2 medium sweet potatoes, peeled and diced
  • 1 lb ground turkey
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp chili powder
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp olive oil

Equipment

  • Large skillet
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons

Method

  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add the ground turkey to the skillet and cook until browned, breaking it up into small pieces as it cooks.
  3. Add the chopped onion and garlic to the skillet and cook for 2-3 minutes, until the onion is translucent.
  4. Add the diced sweet potatoes and spices to the skillet and stir to combine.
  5. Cover the skillet and cook for 20-25 minutes, stirring occasionally, until the sweet potatoes are tender and the turkey is fully cooked.
  6. Remove the skillet from the heat and let it sit for 5-10 minutes before serving.

Notes

This recipe can be easily adapted to your taste preferences. If you like your food spicy, you can add more chili powder or cayenne pepper. If you prefer a milder flavor, you can reduce the amount of spices used. You can also add other vegetables to the skillet, such as bell peppers or zucchini.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 330
  • Protein: 23g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Fat: 16g

Recipe Tips

To make this recipe even faster, you can use pre-cooked sweet potatoes. Simply microwave them for a few minutes until they are tender, then add them to the skillet with the ground turkey. You can also use ground chicken or beef instead of ground turkey. Serve this dish with a side of steamed vegetables or a salad for a complete meal.

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