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Sweet Potato Gnocchi Recipe Uk

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3 Ingredient Sweet Potato Gnocchi Food with Feeling
3 Ingredient Sweet Potato Gnocchi Food with Feeling from foodwithfeeling.com

Description

Sweet potato gnocchi is a delicious and healthy alternative to traditional Italian potato gnocchi. Made with sweet potatoes, flour, and a few basic ingredients, it is a comforting and satisfying dish that can be enjoyed as a main course or side dish. This recipe is perfect for vegans and vegetarians, and it is gluten-free.

Prep Time

Preparation time for this recipe is approximately 30 minutes.

Cook Time

Cook time for this recipe is approximately 10 minutes.

Ingredients

The ingredients you will need for this recipe are:
  • 2 medium sweet potatoes
  • 1 cup of all-purpose flour
  • 1/2 tsp of salt
  • 1/2 tsp of nutmeg

Equipment

You will need the following equipment for this recipe:
  • A large pot
  • A food processor or potato masher
  • A large mixing bowl
  • A rolling pin
  • A sharp knife

Method

Follow these steps to make sweet potato gnocchi:
  1. Peel and dice the sweet potatoes into small pieces. Boil them in a large pot of salted water until they are soft and tender.
  2. Drain the sweet potatoes and transfer them to a food processor or potato masher. Mash them until they are smooth and free of lumps.
  3. Add the flour, salt, and nutmeg to the sweet potato mixture. Mix until a dough forms.
  4. Dust a clean surface with flour and turn out the dough onto the surface. Knead the dough for a few minutes until it is smooth and elastic.
  5. Divide the dough into small portions and roll each portion into a long, thin snake-like shape. Cut each snake into small pieces, about 1 inch in length.
  6. Press each piece of dough gently with a fork to create the traditional gnocchi shape.
  7. Bring a large pot of salted water to a boil. Add the gnocchi to the boiling water and cook for approximately 2-3 minutes, or until the gnocchi float to the surface of the water.
  8. Remove the gnocchi from the water with a slotted spoon and place them on a serving dish.
  9. Top the sweet potato gnocchi with your favorite sauce and serve hot.

Notes

This recipe can be easily adapted to suit your tastes. You can add different herbs and spices to the dough to create different flavors. You can also experiment with different sauces to find your favorite combination.

Nutrition Info

The nutritional information for this recipe is as follows:
  • Calories: 240
  • Protein: 5g
  • Carbohydrates: 50g
  • Fat: 1g
  • Sodium: 290mg

Recipe Tips

Here are a few tips to help you make the perfect sweet potato gnocchi:
  • Make sure the sweet potatoes are completely cooked before mashing them.
  • Don't overwork the dough. Knead it just enough to form a smooth, elastic dough.
  • Be gentle when pressing the gnocchi with a fork. You don't want to flatten them too much.
  • Serve the gnocchi immediately after cooking to prevent them from getting too soft.

Enjoy your delicious and healthy sweet potato gnocchi!


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