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Sweet Potato Gnocchi Recipe Jamie Oliver

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Description

Sweet potato gnocchi is a delicious and healthy Italian dish that is perfect for a cozy dinner with family and friends. This recipe by Jamie Oliver is easy to follow and uses only a few simple ingredients. The sweet potato gives the gnocchi a slightly sweet and nutty flavor, while the parmesan cheese adds a touch of saltiness and richness to the dish. This recipe is perfect for those who want to enjoy a hearty and filling meal without compromising on taste or nutrition.

Prep Time

The prep time for this recipe is around 30 minutes.

Cook Time

The cook time for this recipe is around 10 minutes.

Ingredients

  • 2 large sweet potatoes
  • 1 egg yolk
  • 150g plain flour
  • 50g grated parmesan cheese
  • Pinch of salt and pepper

Equipment

  • Baking tray
  • Potato masher
  • Large mixing bowl
  • Fork
  • Kitchen knife
  • Large pot
  • Slotted spoon

Method

  1. Preheat the oven to 200°C (400°F) and prick the sweet potatoes with a fork.
  2. Place the sweet potatoes on a baking tray and bake in the oven for 45-60 minutes, or until they are soft and tender.
  3. Remove the sweet potatoes from the oven and let them cool for a few minutes.
  4. Peel the sweet potatoes and mash them in a large mixing bowl.
  5. Add the egg yolk, flour, parmesan cheese, salt, and pepper to the bowl and mix until well combined.
  6. Dust a clean work surface with flour and knead the mixture for a few minutes until a smooth dough forms.
  7. Divide the dough into four equal pieces and roll each piece into a long sausage shape, about 2cm thick.
  8. Cut each sausage into small pieces, about 2cm long.
  9. Bring a large pot of salted water to a boil and add the gnocchi to the pot.
  10. Cook the gnocchi for 2-3 minutes or until they float to the surface.
  11. Use a slotted spoon to remove the gnocchi from the pot and drain well.
  12. Serve the gnocchi with your favorite sauce or toppings.

Notes

  • If the dough is too sticky, add a little more flour until it is easy to handle.
  • You can freeze the gnocchi before cooking for later use.
  • You can also pan-fry the gnocchi for a crispy texture.
  • Feel free to experiment with different herbs and spices to add more flavor to the dish.

Nutrition Info

  • Calories: 424
  • Carbohydrates: 70g
  • Protein: 13g
  • Fat: 11g
  • Saturated Fat: 5g
  • Cholesterol: 68mg
  • Sodium: 296mg
  • Potassium: 711mg
  • Fiber: 5g
  • Sugar: 7g
  • Vitamin A: 28149IU
  • Vitamin C: 4mg
  • Calcium: 214mg
  • Iron: 5mg

Recipe Tips

  • Make sure the sweet potatoes are fully cooked and soft before mashing them.
  • Be gentle when kneading the dough to avoid overworking it.
  • Don't overcrowd the pot when cooking the gnocchi to prevent them from sticking together.
  • Serve the gnocchi immediately after cooking for the best taste and texture.
  • Pair the gnocchi with a simple tomato sauce or pesto for a classic Italian flavor.

Enjoy this delicious and healthy sweet potato gnocchi recipe by Jamie Oliver for a cozy dinner at home. With its nutty and slightly sweet flavor, this dish is sure to become a family favorite.


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