Gnocchi is an Italian dish made from potato dough that is boiled and served with sauce. Sweet potato gnocchi is a variation of this classic dish, which uses sweet potatoes instead of regular potatoes. The result is a slightly sweeter and softer gnocchi that is perfect for fall or winter evenings. This sweet potato gnocchi recipe from Bon Appetit is easy to make and requires only a few ingredients.
Prep Time
The prep time for this recipe is about 45 minutes, including the time it takes to boil and mash the sweet potatoes, mix the dough, and shape the gnocchi.
Cook Time
The cook time for this recipe is about 10-15 minutes, depending on the size of the gnocchi and how many you are cooking at once.
Ingredients
To make sweet potato gnocchi, you will need the following ingredients: - 2 medium-sized sweet potatoes - 1 cup of all-purpose flour - 1 egg - Salt and pepper to taste - Optional: grated Parmesan cheese, sage leaves, butter, or any other toppings you would like to add to your gnocchi
Equipment
To make sweet potato gnocchi, you will need the following equipment: - A large pot for boiling the sweet potatoes - A potato masher or ricer - A mixing bowl - A fork or pastry cutter - A floured surface for shaping the gnocchi - A large pot for boiling the gnocchi - A slotted spoon or strainer for removing the gnocchi from the water
Method
1. Preheat the oven to 400°F. 2. Wash and dry the sweet potatoes. Pierce them with a fork and place them on a baking sheet. 3. Bake the sweet potatoes for 45-50 minutes, or until they are tender and can be easily pierced with a fork. 4. Remove the sweet potatoes from the oven and let them cool for a few minutes. 5. Cut the sweet potatoes in half and scoop out the flesh with a spoon. Discard the skins. 6. Mash the sweet potato flesh with a potato masher or ricer until it is smooth and free of lumps. 7. In a mixing bowl, combine the mashed sweet potatoes, flour, egg, salt, and pepper. 8. Mix the ingredients together with a fork or pastry cutter until a dough forms. 9. Turn the dough out onto a floured surface and knead it for a few minutes until it is smooth and elastic. 10. Divide the dough into four equal parts. 11. Roll each part into a long rope about 1 inch in diameter. 12. Cut the ropes into 1-inch pieces. 13. Using a fork or gnocchi board, press each piece of dough to create ridges on one side and a slight indentation on the other. 14. Place the shaped gnocchi on a floured surface until you are ready to cook them. 15. Bring a large pot of salted water to a boil. 16. Add the gnocchi to the boiling water and cook for 2-3 minutes, or until the gnocchi rise to the surface of the water. 17. Remove the gnocchi from the water with a slotted spoon or strainer and transfer them to a serving dish. 18. Add your desired toppings, such as Parmesan cheese, sage leaves, or butter.
Notes
- To make this recipe vegan, omit the egg and use a vegan-friendly flour substitute. - You can make the gnocchi ahead of time and freeze them for up to two months. - To reheat frozen gnocchi, simply boil them in salted water for 3-4 minutes, or until they are heated through.
Nutrition Info
This sweet potato gnocchi recipe is a great source of fiber, vitamins, and minerals. One serving (about 8 gnocchi) contains approximately: - Calories: 250 - Fat: 1g - Carbohydrates: 55g - Fiber: 6g - Protein: 7g
Recipe Tips
- Be sure to use a light hand when mixing and kneading the dough, as overworking it can cause the gnocchi to become tough. - To ensure even cooking, make sure that all of your gnocchi are roughly the same size. - If the dough is too sticky, add a little more flour. If it is too dry, add a little more sweet potato or a splash of water. - Experiment with different toppings and sauces to find your favorite way to enjoy sweet potato gnocchi.
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