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Sweet Potato Fries Recipe With Cumin

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Baked Sweet Potato Fries with Honey and Cumin Chez Le Rêve Français
Baked Sweet Potato Fries with Honey and Cumin Chez Le Rêve Français from chezlerevefrancais.com

Description

Sweet potato fries are a tasty and healthy alternative to traditional french fries. These fries are made from sweet potatoes, which are high in fiber, vitamins, and minerals. Cumin is added to this recipe to give the fries a warm and earthy flavor.

Prep Time

Preparation time for sweet potato fries with cumin is about 10 minutes.

Cook Time

Cooking time for sweet potato fries with cumin is about 20-25 minutes.

Ingredients

  • 2 large sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Equipment

  • Baking sheet
  • Parchment paper
  • Vegetable peeler
  • Knife
  • Bowl
  • Spoon

Method

  1. Preheat the oven to 400°F (200°C).
  2. Peel the sweet potatoes and cut them into thin, even strips.
  3. In a bowl, mix together the olive oil, ground cumin, salt, and black pepper.
  4. Add the sweet potato strips to the bowl and toss to coat them evenly with the seasoning mixture.
  5. Line a baking sheet with parchment paper.
  6. Spread the sweet potato strips in a single layer on the baking sheet.
  7. Bake for 20-25 minutes, or until the fries are golden brown and crispy on the outside.
  8. Remove from the oven and allow the fries to cool for a few minutes before serving.

Notes

You can adjust the seasoning to your taste. You can also add other spices or herbs, such as paprika, garlic powder, or rosemary.

Nutrition Info

  • Calories: 198
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 595mg
  • Total Carbohydrates: 32g
  • Dietary Fiber: 5g
  • Sugars: 7g
  • Protein: 2g

Recipe Tips

  • Make sure to cut the sweet potatoes into even strips so that they cook evenly.
  • Do not overcrowd the baking sheet, as this can cause the fries to steam instead of becoming crispy.
  • For extra crispiness, you can broil the fries for the last 1-2 minutes of cooking time.
  • Serve the fries with your favorite dipping sauce, such as ketchup, aioli, or ranch dressing.

Enjoy your sweet potato fries with cumin as a delicious and healthy snack or side dish!


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