Sweet Potato For Lunch Recipe

June 20, 2023 Post a Comment

Spicy Chicken and Sweet Potato Meal Prep Magic Recipe Pinch of Yum from pinchofyum.com

Description

Sweet potatoes are not only delicious, but they are also packed with nutrients. This recipe is a perfect lunch option for those who want to enjoy a healthy and filling meal. The combination of sweet potatoes, black beans, and avocado makes this dish a tasty and nutritious option.

Prep Time

The preparation time for this recipe is around 10-15 minutes.

Cook Time

The cook time for this recipe is around 20-25 minutes.

Ingredient

- 2 medium sweet potatoes - 1 can of black beans - 1 avocado - 1 tbsp of olive oil - 1/2 tsp of chili powder - 1/2 tsp of cumin - Salt and pepper to taste

Equipment

- Oven - Baking sheet - Knife - Spoon

Method

1. Preheat your oven to 400°F. 2. Wash and peel the sweet potatoes, then cut them into small cubes. 3. In a bowl, mix the sweet potato cubes with olive oil, chili powder, cumin, salt, and pepper. 4. Spread the sweet potato cubes evenly on a baking sheet and bake for 20-25 minutes or until they are tender and crispy. 5. While the sweet potatoes are baking, rinse the black beans and dice the avocado. 6. Once the sweet potatoes are done, remove them from the oven and let them cool for a few minutes. 7. In a bowl, mix the sweet potatoes, black beans, and diced avocado. 8. Add salt and pepper to taste.

Notes

This recipe can be customized to your liking. You can add more vegetables such as bell peppers or corn to the mix. You can also add some lime juice or cilantro for extra flavor.

Nutrition Info

This recipe makes around 2-3 servings. Each serving contains approximately: - Calories: 350 - Fat: 16g - Carbohydrates: 45g - Fiber: 18g - Protein: 9g

Recipe Tips

- To make this recipe vegan-friendly, skip the cheese or use a vegan cheese alternative. - If you want to add some crunch to the dish, you can sprinkle some crushed tortilla chips on top before serving. - This recipe can be meal prepped in advance. Simply bake the sweet potatoes ahead of time and store them in the fridge until ready to use.