Sweet Potato Dairy Free Recipes

June 11, 2023 Post a Comment

Spiced Sweet Potato Soup Allergic Living Sweet potato soup recipes, Sweet potato soup from www.pinterest.com

Description

Sweet potatoes are a versatile and nutritious ingredient that can be used in a variety of dishes. They are naturally sweet and packed with vitamins and minerals. In this blog post, we will be sharing some delicious dairy-free recipes featuring sweet potatoes.

Prep Time

The prep time for these recipes will vary depending on the recipe, but most of them take around 20-30 minutes to prepare.

Cook Time

The cook time for these recipes will also vary, but most of them take around 30-45 minutes to cook.

Ingredients

The ingredients for these recipes will also vary depending on the recipe, but some common ingredients include sweet potatoes, coconut milk, spices, and herbs.

Equipment

The equipment needed for these recipes will be a baking sheet, a blender or food processor, a saucepan, and a frying pan.

Method

1. Sweet Potato and Coconut Milk Soup - Peel and chop 2 large sweet potatoes - In a saucepan, sauté 1 chopped onion and 2 minced garlic cloves until soft - Add the sweet potatoes and 2 cups of vegetable broth - Bring to a boil and then simmer until the sweet potatoes are soft - Blend the soup until smooth and return to the saucepan - Add 1 can of coconut milk and stir until heated through - Season with salt and pepper to taste 2. Sweet Potato and Black Bean Tacos - Peel and chop 2 sweet potatoes - Toss with 1 tbsp olive oil and 1 tsp smoked paprika - Roast in the oven for 20-25 minutes at 400°F - Warm up 1 can of black beans in a frying pan - Mash the black beans with 1 tsp of cumin and 1 tsp of chili powder - Serve the sweet potatoes and black beans on a corn tortilla with avocado and cilantro

Notes

These recipes are perfect for those who are lactose intolerant or vegan. They are also great for anyone looking to add more plant-based meals to their diet.

Nutrition Info

The nutrition information for these recipes will vary depending on the recipe, but sweet potatoes are a great source of vitamin A, vitamin C, and fiber.

Recipe Tips

- Make sure to wash and dry your sweet potatoes before using them in the recipes - You can substitute any non-dairy milk for coconut milk in the soup recipe - Add any other toppings to the tacos, such as sliced jalapeños or vegan cheese Overall, these sweet potato dairy-free recipes are easy to make, delicious, and packed with nutrients. Give them a try and enjoy a tasty and healthy meal!