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Sweet Potato Chutney Recipe

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sweet potato chutney recipe genasina chutney recipe Recipe in 2020 Chutney recipes, South
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Description

Sweet potato chutney is a delicious and nutritious condiment that pairs well with many dishes. This recipe is a unique take on traditional chutneys, using sweet potatoes as the main ingredient. The sweetness of the potatoes is balanced out by the tanginess of the lime and the spiciness of the chili peppers, making for a flavorful and well-rounded condiment.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 15 minutes.

Ingredients

  • 2 medium-sized sweet potatoes, peeled and cubed
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 2 green chili peppers, chopped
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon salt
  • Juice of 1 lime
  • 2 tablespoons oil

Equipment

  • Large skillet or frying pan
  • Blender or food processor

Method

  1. Heat oil in a large skillet or frying pan over medium heat.
  2. Add mustard seeds and cumin seeds and sauté until the seeds start to pop.
  3. Add onions and garlic and sauté until the onions are translucent.
  4. Add chopped green chili peppers and sauté for 1-2 minutes.
  5. Add cubed sweet potatoes, turmeric powder, and salt. Mix well.
  6. Cover and cook for 10-12 minutes or until the sweet potatoes are soft and tender.
  7. Remove from heat and let cool for a few minutes.
  8. Transfer the sweet potato mixture to a blender or food processor and blend until smooth.
  9. Add lime juice and blend for a few more seconds.
  10. Transfer to a serving bowl and enjoy!

Notes

This sweet potato chutney can be stored in an airtight container in the refrigerator for up to a week. It can also be frozen for later use.

Nutrition Info

This recipe makes approximately 2 cups of sweet potato chutney. One serving (1/4 cup) contains approximately:
  • Calories: 50
  • Protein: 1g
  • Fat: 3g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Sugar: 2g
  • Sodium: 240mg

Recipe Tips

  • For a milder version of this chutney, use only one green chili pepper.
  • Adjust the salt and lime juice to taste.
  • This chutney can be served with rice, naan, or as a condiment for sandwiches or wraps.
  • If you don't have a blender or food processor, you can mash the sweet potato mixture with a fork or potato masher for a chunkier texture.

Enjoy this delicious and healthy sweet potato chutney with your favorite dishes. It's a great way to add some flavor and nutrition to your meals!


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