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Sweet Potato Chorizo Recipe

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Sweet Potato & Chorizo Croquettes Recipe How to Make It
Sweet Potato & Chorizo Croquettes Recipe How to Make It from www.tasteofhome.com

Description

Sweet potato chorizo recipe is a delicious and easy-to-make dish that combines the sweetness of roasted sweet potatoes with the spicy and tangy flavors of chorizo sausage. This dish is perfect for a quick and satisfying dinner or a healthy lunch. The combination of protein, fiber, and vitamins makes it a filling and nutritious meal.

Prep Time

The preparation time for this recipe is about 15 minutes.

Cook Time

The cook time for this recipe is about 30-40 minutes.

Ingredients

  • 2 large sweet potatoes, peeled and cut into small cubes
  • 1 pound chorizo sausage, casing removed and crumbled
  • 1 red bell pepper, seeded and diced
  • 1 yellow onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • Salt and black pepper to taste
  • Fresh parsley or cilantro, chopped (optional)

Equipment

  • Large skillet
  • Baking sheet
  • Parchment paper
  • Aluminum foil

Method

  1. Preheat the oven to 425°F.
  2. Line a baking sheet with parchment paper.
  3. In a large skillet, heat the olive oil over medium-high heat.
  4. Add the chorizo sausage and cook, stirring occasionally, until browned and crispy, about 8-10 minutes.
  5. Remove the chorizo from the skillet and set aside.
  6. In the same skillet, add the diced onion and red bell pepper and cook until softened, about 5-7 minutes.
  7. Add the minced garlic, smoked paprika, cumin, salt, and black pepper and cook for another minute.
  8. Add the cubed sweet potatoes to the skillet and stir to coat with the spice mixture.
  9. Transfer the sweet potato mixture to the prepared baking sheet and spread it out in an even layer.
  10. Cover the baking sheet with aluminum foil and bake for 20-25 minutes or until the sweet potatoes are tender.
  11. Remove the foil and bake for another 5-10 minutes or until the sweet potatoes are golden brown and crispy.
  12. Remove the sweet potato mixture from the oven and top with the cooked chorizo sausage and chopped parsley or cilantro, if using.
  13. Serve hot and enjoy!

Notes

  • This recipe can be made ahead of time and stored in the refrigerator for up to 3 days.
  • You can use any type of chorizo sausage you prefer, such as spicy or mild.
  • For a vegetarian version of this recipe, you can substitute the chorizo sausage with crumbled tofu or tempeh.

Nutrition Info

Calories: 345 | Total Fat: 21g | Saturated Fat: 8g | Sodium: 804mg | Total Carbohydrates: 22g | Dietary Fiber: 4g | Sugar: 7g | Protein: 17g

Recipe Tips

  • Make sure to dice the sweet potatoes into small, bite-sized pieces so that they cook evenly and quickly.
  • You can add other vegetables to this recipe, such as zucchini or mushrooms, to make it even more nutritious and flavorful.
  • If you prefer a spicier dish, you can add some red pepper flakes or hot sauce to the sweet potato mixture.
  • Be careful not to overcook the sweet potatoes or they will become mushy and lose their texture.
  • Leftovers can be reheated in the oven or microwave.

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