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Sweet Potato Chorizo Hash Recipe

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Sweet Potato Chorizo Hash with Baked Eggs » The Seasonal Junkie
Sweet Potato Chorizo Hash with Baked Eggs » The Seasonal Junkie from www.theseasonaljunkie.com

Description

If you are looking for a delicious and satisfying breakfast, this sweet potato chorizo hash recipe is just what you need. This dish combines the sweetness of the potatoes with the spicy flavor of chorizo sausage, creating a perfect balance of flavors. It is a hearty and filling dish that will keep you energized throughout the day.

Prep Time

The prep time for this recipe is around 20 minutes. This includes peeling and dicing the sweet potatoes, chopping the onion and chorizo, and gathering all the necessary ingredients.

Cook Time

The cook time for this recipe is around 30 minutes. This includes cooking the sweet potatoes until they are soft, cooking the chorizo and onions until they are crispy, and combining all the ingredients to create a flavorful hash.

Ingredients

  • 2 medium sweet potatoes, peeled and diced
  • 1 onion, chopped
  • 1 pound chorizo sausage, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • Salt and pepper to taste
  • Chopped fresh parsley for garnish

Equipment

  • Large skillet or frying pan
  • Cutting board
  • Sharp knife
  • Measuring spoons
  • Wooden spoon or spatula

Method

1. Heat the olive oil in a large skillet or frying pan over medium-high heat.
2. Add the diced sweet potatoes and season with salt and pepper. Cook for 10-12 minutes or until the potatoes are soft and lightly browned.
3. Remove the sweet potatoes from the skillet and set aside.
4. Add the chopped chorizo to the same skillet and cook for 5-7 minutes or until it is crispy.
5. Add the chopped onion and minced garlic to the skillet and cook for 2-3 minutes or until the onion is translucent.
6. Add the smoked paprika, ground cumin, salt, and pepper to the skillet and stir to combine.
7. Return the sweet potatoes to the skillet and stir to combine with the chorizo and onion mixture.
8. Cook for an additional 5-7 minutes or until everything is heated through and the flavors have melded together.
9. Garnish with chopped fresh parsley and serve hot.

Notes

This recipe can be easily customized to your liking. You can add more or less chorizo depending on your preference for spice. You can also add other vegetables such as bell peppers or spinach to increase the nutritional value of the dish. This recipe can also be made ahead of time and reheated for a quick and easy breakfast or lunch.

Nutrition Info

This sweet potato chorizo hash recipe serves 4 and contains approximately:
  • Calories: 450
  • Protein: 22g
  • Fat: 32g
  • Carbohydrates: 19g
  • Fiber: 3g
  • Sugar: 4g

Recipe Tips

To save time, you can use pre-diced sweet potatoes from the grocery store. You can also use a non-stick skillet to reduce the amount of oil needed for cooking. Make sure to cook the sweet potatoes until they are soft and lightly browned to ensure they are fully cooked. And finally, don't forget to garnish with fresh parsley for a pop of color and added flavor. Enjoy!

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