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Sweet Potato Chickpea Soup Recipe

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Chickpea Noodle Soup (Easy Vegan Recipe) Veggies Save The Day
Chickpea Noodle Soup (Easy Vegan Recipe) Veggies Save The Day from www.veggiessavetheday.com

Description

This sweet potato chickpea soup recipe is a perfect dish for a cold winter day. It is a healthy and hearty soup that will warm you up from the inside out. The combination of sweet potato and chickpeas gives the soup a creamy texture, while the spices add a delicious flavor. It is a great recipe for anyone who wants a quick and easy meal that is also nutritious.

Prep Time

The prep time for this recipe is approximately 15 minutes. This includes peeling and chopping the sweet potatoes, onions, and garlic.

Cook Time

The cook time for this recipe is approximately 30 minutes. This includes cooking the vegetables and chickpeas and pureeing the soup.

Ingredients

  • 2 medium sweet potatoes, peeled and chopped
  • 1 medium onion, chopped
  • 3 garlic cloves, minced
  • 1 can chickpeas, drained and rinsed
  • 4 cups vegetable broth
  • 1 tsp ground cumin
  • 1/2 tsp ground cinnamon
  • 1/2 tsp ground ginger
  • 1/4 tsp ground nutmeg
  • 1/4 tsp cayenne pepper
  • 1 tbsp olive oil
  • Salt and pepper, to taste

Equipment

  • A large pot
  • A blender or immersion blender
  • A cutting board
  • A sharp knife
  • A wooden spoon
  • A measuring cup and spoons

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and garlic and sauté until softened, about 5 minutes.
  3. Add the sweet potatoes, chickpeas, vegetable broth, and spices.
  4. Bring to a boil, then reduce heat and simmer until the sweet potatoes are tender, about 20 minutes.
  5. Let the soup cool slightly, then puree it using a blender or immersion blender until smooth.
  6. Season with salt and pepper to taste.
  7. Serve hot and enjoy!

Notes

This soup can be made ahead of time and stored in the refrigerator for up to 3 days. It can also be frozen for up to 3 months.

Nutrition Info

This recipe makes approximately 4 servings. Each serving contains the following:
  • Calories: 240
  • Protein: 7g
  • Carbohydrates: 42g
  • Fat: 5g
  • Fiber: 8g
  • Sugar: 9g
  • Sodium: 800mg

Recipe Tips

  • If you prefer a thinner soup, you can add more vegetable broth or water to the recipe.
  • If you don't have all of the spices listed, you can use a premade spice blend like curry powder or garam masala.
  • If you don't have a blender or immersion blender, you can use a potato masher to mash the sweet potatoes and chickpeas until they are smooth.
  • You can add a dollop of plain Greek yogurt or sour cream to the top of the soup for added creaminess.

Overall, this sweet potato chickpea soup recipe is a healthy and delicious meal that is perfect for any chilly day. It is easy to make and can be customized to your liking with different spices and toppings. Give it a try and enjoy!


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