Sweet Potato Chaat Recipe

June 19, 2023 Post a Comment

Shakarkand (Sweet Potato) Chaat from www.ezpzcooking.com

Description

Sweet potato chaat is a healthy and delicious Indian snack that is perfect for any occasion. It is a mixture of sweet potatoes, chickpeas, and spices that are cooked together to create a flavorful dish. Sweet potato chaat can be enjoyed as a snack or as a light meal. This recipe is easy to make and can be customized to suit your taste.

Prep Time

Preparation time for sweet potato chaat is about 15 minutes. This includes time to chop the sweet potatoes and onion, and to rinse and drain the chickpeas.

Cook Time

Cooking time for sweet potato chaat is approximately 20-25 minutes. This includes time to cook the sweet potatoes and chickpeas, and to prepare the spices.

Ingredients

- 2 cups sweet potatoes, peeled and chopped - 1 cup chickpeas, rinsed and drained - 1 small onion, chopped - 2 tablespoons oil - 1 teaspoon cumin seeds - 1 teaspoon coriander powder - 1/2 teaspoon red chili powder - 1/4 teaspoon turmeric powder - 1/2 teaspoon amchur powder (dried mango powder) - Salt to taste - Chopped cilantro for garnish

Equipment

- Large skillet or frying pan - Cutting board - Sharp knife - Measuring spoons - Spatula

Method

1. Heat oil in a large skillet or frying pan over medium heat. 2. Add cumin seeds and let them splutter. 3. Add chopped onion and sauté until it turns translucent. 4. Add coriander powder, red chili powder, turmeric powder, and amchur powder. Mix well and cook for a minute. 5. Add chopped sweet potatoes and sauté for 5-7 minutes until they are slightly cooked. 6. Add chickpeas and salt to taste. Mix well and cook for another 5-7 minutes until the sweet potatoes are fully cooked and chickpeas are heated through. 7. Garnish with chopped cilantro and serve hot.

Notes

- Adjust the spice level to suit your taste. - You can add chopped tomatoes or bell peppers for extra flavor and nutrition. - Sweet potato chaat can also be served with yogurt or chutney.

Nutrition Info

This recipe makes 4 servings of sweet potato chaat. Each serving contains approximately: - Calories: 210 - Fat: 7g - Carbohydrates: 33g - Fiber: 7g - Protein: 6g

Recipe Tips

- To save time, you can chop the sweet potatoes and onion in advance and store them in the refrigerator. - Use a non-stick skillet or add more oil if the sweet potatoes are sticking to the pan. - Experiment with different spices and vegetables to create your own unique sweet potato chaat recipe.