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Sweet Potato Cast Iron Skillet Recipe

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Cast Iron Skillet Sweet Potatoes Recipe Sweet potato skillet, Crispy sweet potato, Cooking
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Description

If you're looking for a hearty and healthy meal that's easy to make, this sweet potato cast iron skillet recipe is a must-try. The sweetness of the potatoes combined with the savory flavors of the other ingredients make this dish a winner for any meal of the day. Plus, cooking in a cast iron skillet adds a unique flavor and texture to the dish that you won't get with other cooking methods.

Prep Time

Prepping for this recipe shouldn't take you more than 10-15 minutes.

Cook Time

This recipe will take around 45 minutes to cook.

Ingredients

  • 2 medium sweet potatoes, peeled and diced into small cubes
  • 1/2 onion, diced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 4 eggs
  • 2 tbsp chopped fresh parsley

Equipment

  • Cast iron skillet
  • Cutting board
  • Knife
  • Bowl
  • Spatula

Method

  1. Preheat your oven to 375°F.
  2. Heat up your cast iron skillet over medium heat.
  3. Add your diced sweet potatoes to the skillet along with the olive oil.
  4. Sauté the sweet potatoes until they start to soften, stirring occasionally for around 10 minutes.
  5. Add your diced onions and peppers to the skillet and continue to sauté for 5 more minutes.
  6. Add garlic powder, paprika, salt, and black pepper to the skillet and stir until everything is evenly coated.
  7. Crack your eggs on top of the sweet potato mixture and transfer the skillet to your preheated oven.
  8. Bake for 10-15 minutes or until the egg whites are cooked through and the yolks are still runny.
  9. Sprinkle chopped fresh parsley on top of the dish.
  10. Serve and enjoy!

Notes

This sweet potato cast iron skillet recipe is a great option for meal prep. You can make a big batch and keep it in the fridge for a few days. When you're ready to eat, simply reheat in the oven or microwave.

Nutrition Info

  • Calories: 265
  • Protein: 11g
  • Fat: 17g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Sugar: 6g

Recipe Tips

  • Don't overcook the sweet potatoes, or they will turn mushy.
  • You can add additional veggies like mushrooms or spinach to the skillet for extra nutrition.
  • If you're not a fan of runny eggs, you can cook them longer to your desired doneness.
  • Make sure to use an oven mitt or pot holder when handling the hot cast iron skillet.

Give this sweet potato cast iron skillet recipe a try and let us know what you think!


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