Sweet Potato Casserole Recipe Without Milk

June 20, 2023 Post a Comment

Description

Sweet potato casserole is a classic side dish that is typically enjoyed during the holidays. However, many recipes call for milk, which can be problematic for those who are lactose intolerant or following a vegan diet. This recipe provides a delicious alternative to the traditional sweet potato casserole by eliminating milk from the ingredients list. The result is a creamy and flavorful dish that everyone can enjoy!

Prep Time

The prep time for this recipe is about 15 minutes.

Cook Time

The cook time for this recipe is about 1 hour and 15 minutes.

Ingredients

4 large sweet potatoes, peeled and cubed
1/2 cup vegan butter, melted
1/2 cup brown sugar
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/2 teaspoon salt
1/2 cup chopped pecans
1/2 cup all-purpose flour
1/4 cup vegan butter, melted

Equipment

Large pot
Baking dish
Mixing bowl
Measuring cups and spoons
Mixing spoon

Method

1. Preheat the oven to 350°F. 2. Bring a large pot of water to a boil. Add the sweet potatoes and cook for about 15 minutes or until they are tender. 3. Drain the sweet potatoes and transfer them to a large mixing bowl. 4. Add 1/2 cup of melted vegan butter, 1/2 cup of brown sugar, 1/2 teaspoon of ground cinnamon, 1/4 teaspoon of ground nutmeg, and 1/2 teaspoon of salt to the mixing bowl. Mix well. 5. Pour the sweet potato mixture into a baking dish. 6. In a separate mixing bowl, combine 1/2 cup of chopped pecans, 1/2 cup of all-purpose flour, and 1/4 cup of melted vegan butter. Mix well. 7. Sprinkle the pecan mixture over the sweet potato mixture. 8. Bake for 45-50 minutes or until the top is golden brown and the filling is set. 9. Let the casserole cool for a few minutes before serving.

Notes

This recipe is vegan-friendly, but you can substitute regular butter for vegan butter if desired. You can also add marshmallows to the top of the casserole during the last few minutes of baking for a more traditional sweet potato casserole.

Nutrition Info

This recipe makes about 8 servings. Each serving contains approximately:

Calories: 327
Carbohydrates: 40g
Protein: 3g
Fat: 18g
Saturated Fat: 4g
Cholesterol: 0mg
Sodium: 219mg
Potassium: 394mg
Fiber: 4g
Sugar: 18g
Vitamin A: 16066IU
Vitamin C: 3mg
Calcium: 50mg
Iron: 1mg

Recipe Tips

To save time, you can peel and cube the sweet potatoes the night before and store them in the refrigerator until you're ready to cook them. You can also make the pecan topping ahead of time and store it in an airtight container until you're ready to use it. This recipe is perfect for meal prep or for serving at holiday gatherings.