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Sweet Potato Casserole Light Recipe

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Best Healthy Sweet Potato Casserole Recipes Cooking Light
Best Healthy Sweet Potato Casserole Recipes Cooking Light from www.cookinglight.com

Description

Sweet potato casserole is a classic dish during the holiday season. It's a staple on Thanksgiving and Christmas tables. However, the traditional recipe can be loaded with sugar and fat. This light version of the sweet potato casserole is a healthier alternative that still tastes amazing. It's made with wholesome ingredients that won't leave you feeling guilty after indulging.

Prep Time

The prep time for this recipe is about 20 minutes.

Cook Time

The cook time for this recipe is about 45 minutes.

Ingredients

  • 3 cups mashed sweet potatoes (about 3 medium sweet potatoes)
  • 1/4 cup honey
  • 1/4 cup coconut oil, melted
  • 1/2 cup unsweetened almond milk
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 1/2 cup chopped pecans

Equipment

  • Large pot
  • Baking dish (9x13 inch)
  • Mixing bowl
  • Measuring cups and spoons
  • Mixing spoon

Method

  1. Preheat the oven to 350°F.
  2. Peel and chop the sweet potatoes into small pieces.
  3. Bring a large pot of water to a boil and add the sweet potatoes.
  4. Cook the sweet potatoes for about 15 minutes or until they are tender.
  5. Drain the sweet potatoes and mash them in a mixing bowl.
  6. Add the honey, melted coconut oil, unsweetened almond milk, eggs, vanilla extract, ground cinnamon, ground nutmeg, and salt to the mixing bowl. Mix well.
  7. Pour the sweet potato mixture into a 9x13 inch baking dish.
  8. Sprinkle the chopped pecans over the top of the sweet potato mixture.
  9. Bake the sweet potato casserole in the preheated oven for about 30 minutes or until it's golden brown on top.
  10. Let the casserole cool for a few minutes before serving.

Notes

This sweet potato casserole can be made ahead of time and reheated. The leftovers can be stored in the refrigerator for up to 3 days.

Nutrition Info

This recipe makes 8 servings. Each serving contains approximately:
  • Calories: 230
  • Protein: 4g
  • Fat: 13g
  • Carbohydrates: 26g
  • Fiber: 3g
  • Sugar: 14g
  • Sodium: 130mg

Recipe Tips

  • If you don't have coconut oil, you can use butter or another type of oil.
  • If you don't have unsweetened almond milk, you can use another type of milk or even water.
  • If you don't like pecans, you can use another type of nut or omit them altogether.
  • You can use a hand mixer or a potato masher to mash the sweet potatoes.
  • Make sure the sweet potatoes are fully cooked before mashing them.
  • Don't overmix the sweet potato mixture or it may become gummy.

Enjoy this delicious and healthier version of sweet potato casserole!


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