Sweet Potato Carrot Juice Recipes

June 10, 2023 Post a Comment

Carrot juice Recipe in 2020 Salad with sweet potato, Quinoa salad recipes healthy, Potatoe from www.pinterest.com

Description

Sweet potato and carrot juice is a delicious and healthy way to start your day. It is packed with nutrients, antioxidants, and vitamins that help to boost your immune system and keep your body healthy. This juice is easy to make, and it’s perfect for those who want to add more vegetables to their diet.

Prep Time

The prep time for this juice recipe is about 15 minutes. You will need to wash and peel the sweet potatoes and carrots, and then chop them into smaller pieces so that they fit in your juicer.

Cook Time

There is no cook time for this juice recipe. All you need to do is juice the sweet potatoes and carrots, and then serve the juice immediately.

Ingredients

- 2 sweet potatoes, peeled and chopped - 4 carrots, peeled and chopped - 1 apple, chopped - 1-inch piece of ginger, peeled and chopped - 1 lemon, juiced

Equipment

- Juicer - Cutting board - Knife - Measuring cups and spoons

Method

1. Wash and peel the sweet potatoes and carrots. 2. Chop the sweet potatoes, carrots, and apple into smaller pieces. 3. Peel and chop the ginger. 4. Juice the sweet potatoes, carrots, apple, and ginger in a juicer. 5. Squeeze the lemon juice into the juice and stir. 6. Serve the juice immediately.

Notes

- If you don’t have a juicer, you can use a blender to make this recipe. Blend the ingredients together and strain the juice through a fine-mesh strainer or cheesecloth. - You can adjust the sweetness of the juice by adding more or less apple. - This juice is best served immediately after making it, as it will lose some of its nutrients over time.

Nutrition Info

- Calories: 174 - Fat: 0.6g - Carbohydrates: 42.3g - Fiber: 6.9g - Protein: 3.2g

Recipe Tips

- To make this juice recipe even healthier, you can add a handful of spinach or kale to the ingredients. - You can also add a pinch of cinnamon or nutmeg to the juice to give it a warm, spicy flavor. - If you don’t like the taste of ginger, you can leave it out or use less of it in the recipe. - To make the juice more refreshing, you can add a few ice cubes to it before serving.