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Sweet Potato Carrot Ginger Soup Recipe

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Thai Ginger Carrot Soup (Pressure Cooker Recipe, Vegan & Gluten Free)
Thai Ginger Carrot Soup (Pressure Cooker Recipe, Vegan & Gluten Free) from myfoodstory.com

Description

This sweet potato carrot ginger soup recipe is a warm, comforting dish that's perfect for chilly days. The combination of sweet potatoes, carrots, and ginger creates a flavorful and nutritious soup that's easy to make and perfect for a quick lunch or dinner.

Prep Time

The prep time for this recipe is around 15 minutes.

Cook Time

The cook time for this recipe is around 25 minutes.

Ingredients

  • 1 large sweet potato, peeled and diced
  • 2 large carrots, peeled and diced
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 tablespoon grated fresh ginger
  • 4 cups vegetable broth
  • 1/2 cup coconut milk
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Equipment

  • Large soup pot
  • Immersion blender or regular blender
  • Cutting board and knife
  • Measuring cups and spoons
  • Wooden spoon or spatula

Method

  1. In a large soup pot, heat the olive oil over medium heat.
  2. Add the diced onion, garlic, and grated ginger to the pot and sauté for 2-3 minutes or until the onion is translucent.
  3. Add the diced sweet potato and carrots to the pot and stir to combine with the onion mixture.
  4. Add the vegetable broth to the pot and bring to a boil.
  5. Reduce the heat to low and allow the soup to simmer for 15-20 minutes or until the sweet potatoes and carrots are tender.
  6. Remove the pot from the heat and use an immersion blender or regular blender to puree the soup until smooth.
  7. Return the soup to the pot and stir in the coconut milk.
  8. Season with salt and pepper to taste.
  9. Reheat the soup over medium heat until warmed through.
  10. Serve hot and enjoy!

Notes

This soup can be stored in an airtight container in the fridge for up to 5 days. You can also freeze it for up to 3 months. To reheat, simply warm it up in a pot over medium heat until heated through.

Nutrition Info

  • Calories: 220
  • Protein: 4g
  • Fat: 10g
  • Carbohydrates: 30g
  • Fiber: 5g

Recipe Tips

  • If you don't have an immersion blender, you can use a regular blender to puree the soup in batches.
  • For a creamier soup, you can use heavy cream instead of coconut milk.
  • If you don't have fresh ginger, you can use 1 tablespoon of ground ginger instead.
  • You can also add other vegetables to this soup, such as celery or bell peppers, for added nutrition and flavor.

Enjoy this delicious and healthy sweet potato carrot ginger soup recipe!


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