Sweet Potato Breakfast Bowl Recipe

June 13, 2023 Post a Comment

Delicious Sweet Potato Breakfast Bowl from simpleasthatblog.com

Description

This sweet potato breakfast bowl recipe is a perfect way to start your morning. It is an easy, healthy, and delicious breakfast option that is packed with nutrients and flavor. The dish is made with roasted sweet potatoes, sautéed spinach, avocado, and a poached egg, all served in a bowl.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

For this recipe, you will need:

2 medium sweet potatoes, peeled and cubed
2 tablespoons olive oil
Salt and pepper, to taste
2 cups fresh spinach
1 avocado, sliced
4 large eggs
1 tablespoon white vinegar

Equipment

For this recipe, you will need:

Baking sheet
Large skillet
Saucepan
Slotted spoon

Method

Preheat the oven to 400°F.
Place the sweet potato cubes on a baking sheet and drizzle with olive oil. Season with salt and pepper, and toss to combine.
Bake the sweet potatoes for 30-35 minutes, or until they are tender and lightly browned.
While the sweet potatoes are roasting, heat a large skillet over medium heat. Add the spinach and sauté for 3-4 minutes, or until wilted.
Remove the skillet from the heat and set aside.
Fill a saucepan with water and bring to a simmer over medium heat. Add the white vinegar.
Crack the eggs into separate small bowls or ramekins.
When the water is simmering, use a slotted spoon to create a whirlpool in the water. Carefully pour one egg into the center of the whirlpool.
Repeat with the remaining eggs.
Let the eggs cook for 3-4 minutes, or until the whites are set but the yolks are still runny.
Use the slotted spoon to remove the eggs from the water and place them on a paper towel to drain.
To assemble the breakfast bowls, divide the roasted sweet potatoes and sautéed spinach between four bowls.
Top each bowl with sliced avocado and a poached egg.
Season with salt and pepper, if desired.

Notes

This recipe is gluten-free, dairy-free, and paleo-friendly. You can also add other toppings to the breakfast bowl, such as bacon, sausage, or salsa.

Nutrition Info

This recipe makes four servings. Each serving contains approximately:

Calories: 289
Protein: 11g
Fat: 19g
Carbohydrates: 23g
Fiber: 7g
Sugar: 5g

Recipe Tips

To make this recipe even easier, you can roast the sweet potatoes and sauté the spinach the night before. In the morning, simply poach the eggs and assemble the bowls. You can also use leftover roasted sweet potatoes or sautéed spinach from another meal.