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Sweet Potato Bread Recipe: No Sugar

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Sweet Potato Spiced Bread Savvy Naturalista
Sweet Potato Spiced Bread Savvy Naturalista from www.savynaturalista.com

Description

If you're looking for a healthier alternative to regular bread, then this sweet potato bread recipe is perfect for you. This recipe is gluten-free, dairy-free, and does not contain any added sugar. Instead, it uses the natural sweetness of sweet potatoes to create a moist and delicious bread that is perfect for breakfast or as a snack.

Prep Time

The prep time for this recipe is around 20 minutes.

Cook Time

The cook time for this recipe is 45 minutes.

Ingredients

  • 2 cups sweet potato puree
  • 4 eggs
  • 1/2 cup coconut oil, melted
  • 1/2 cup almond flour
  • 1/2 cup coconut flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg

Equipment

  • Loaf pan
  • Mixing bowl
  • Whisk or electric mixer

Method

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, whisk together the sweet potato puree, eggs, and melted coconut oil.
  3. Add the almond flour, coconut flour, baking soda, salt, cinnamon, and nutmeg to the bowl.
  4. Mix everything together until well combined.
  5. Pour the batter into a greased loaf pan and smooth out the top with a spatula.
  6. Bake for 45 minutes, or until a toothpick inserted in the center comes out clean.
  7. Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
  8. Once the bread is cool, slice and serve.

Notes

  • Make sure to use sweet potato puree, not canned sweet potatoes, for the best results.
  • You can make your own sweet potato puree by peeling and steaming sweet potatoes until they are soft, then mashing them with a fork or blending them in a food processor.
  • This bread can be stored in an airtight container in the fridge for up to a week.

Nutrition Info

  • Serving size: 1 slice
  • Calories: 180
  • Total fat: 14g
  • Saturated fat: 10g
  • Cholesterol: 63mg
  • Sodium: 230mg
  • Total carbohydrate: 9g
  • Dietary fiber: 4g
  • Total sugars: 2g
  • Protein: 5g

Recipe Tips

  • You can add chopped nuts or dried fruit to the batter for extra flavor and texture.
  • If you don't have almond flour, you can use another nut flour or all-purpose flour instead.
  • This bread can also be made into muffins by dividing the batter into a greased muffin tin and baking for 20-25 minutes.

Enjoy this delicious and healthy sweet potato bread recipe!


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